Glenn Cook

Poor running technique can slow you down considerably - correcting these problems and changing your technique can greatly improve your running economy.

Select a few of these drills to do during a steady run, or during a session concentrating specifically on drills and you should see big improvements in your technique.

You may think that the high intensity, big workload sessions are the most important part of a training plan. However, rest is extremely important as it encourages consistency in training quality and can be a catalyst for improved performance.