Jas Hepburn MIC

Jas Hepburn MIC

Jas Hepburn is a self-employed coach and PE teacher but has spent most of his working life coaching outdoor activities such as mountaineering, ski touring, sea & white-water kayaking. Jas worked at Glenmore Lodge for 15 years and has climbed, skied and paddled around the world. Current roles include strength & conditioning coach for the Highland Institute of Sport, Mountaineering Instructor, ski instructor, kayak coach, lecturer for Sportscoach UK and training officer for the Cairngorm Mountain Rescue team.
Articles written by Jas Hepburn MIC... 
Training for walking

Training for walking by Jas Hepburn MIC

With greater fitness you can take almost any walk in your stride. Jas Hepburn shows you how.
Running articles... 
Walking articles... 
Articles by expert...