If you've made the all important first decision - I want to run - you may be wondering if there's anything more to it than dusting off your plimsoles. Depending on your background you should consider having a medical check up and certainly take a critical look at your current level of fitness.
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Once you've started, running can be a hard sport to stick with. During the first five months, when the initial enthusiasm that first got you running is on the wane and training runs still feel uncomfortable, there are lots of tips you can use to stay motivated.
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Before going out for a run you should spend a bit of time preparing for the session - take a few minutes to try these suggestions.
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Before starting to train regularly you should assess your fitness levels so you know how much to do in the initial stages of your training. A good indication of your current fitness is your resting heart rate - the article looks at how to take this and gives an indication of your current fitness level based on it.
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Tips on finding a suitable area to run, using a treadmill and when to run.
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Stretching can reduce the risk of injury, reduce muscle soreness after exercise, aid recover and improve athletic performance through enhanced flexibility. You should stretch as part of every session - the full article includes basic stretches to do before and after each one.
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Looking at how you are training and tweaking your training plan should help you improve your running performance.
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Training regularly will improve your all round health and fitness - the best way to do this is to follow a structured training plan.
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If you're pushing it hard, but your times are down and you're feeling more and more tired, your body could be telling you to ease off.
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Following these tips should give you all the motivation you need in reaching your goals, whether you are a top class runner or looking to increase your fitness levels.
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