Nigel Williams MIC, BASI

Nigel Williams MIC, BASI is Head of Training at Glenmore Lodge, the National Outdoor Centre in Scotland. He has trekked and climbed in the Himalayas, including Mt Everest.

Articles written by Nigel Williams MIC, BASI...

Group management for winter walking by Nigel Williams MIC, BASI

Group management issues relating to other walking activities such as hill walking or rambling are equally applicable to winter walking but in winter the importance of pre-planning, weather interpretation, composition of the group, equipment being used, etc. are exaggerated by the higher degree of risk.

Running articles...

Beginners (6)

Training (13)

Nutrition (6)

Injuries (12)

Women's running (3)

Walking articles...

Beginners (4)

Winter walking (8)

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