Sarah suggests how to plan for running at a pace where you could maintain a conversation (i.e. aerobic exercise).
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Sarah suggests how to plan for a harder training session, as well as some handy tips on practicing refuelling during a race.
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Pregnancy is a natural condition so though we do not have to stop our lives for 9 months, the emphasis on why we exercise has to change. The major consideration is the health and well being of both the mother and unborn child.
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Amenorrhoea (the cessation of menstruation) can be caused by insufficient calorie intake, a low body fat percentage (under 17%), stress, or a heavy training schedule without sufficient rest. There are a number of areas to look at when treating it.
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Planning your nutrition shouldn't start on race day. Sarah Coope gives general advice on how to get it right for the big day.
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When you start a running programme the muscles in your legs may not be strong enough to run every day. Try replacing a few of your more gentle weekly runs with other exercise such as a gentle bike ride, long walk in the country or swim.
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Sarah Coope gives practical advice on how to get it right for the big day - here the main priority is hydration, including avoiding alcohol.
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At this distance you need to focus on maintaining energy levels as well as staying hydrated. Sarah Coope gives practical advice on how to get it right for the big day.
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For races this long nutritional planning is a must! Sarah Coope gives practical advice and tips on recovering from 'hitting the wall' or 'bonking'
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Training in more than one sport or activity can enhance performance in a particular sport. Sarah explains how introducing cross training will help you improve as a runner.
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