Running for beginners

Welcome to the beginners section - our one stop reference for those taking up running for the first time - with subjects written specifically for those with little or no running experience.

In Starting out in running, Staying motivated in running and Assessing your fitness before starting to run we look at general issues - how to take those important first steps, staying motivated once you have done so and some things to think about on the fitness front.

The rest of the section looks at particular areas that will be of interest as you get more into running - again these have been written specifically with newcomers to the sport in mind.

Beginner's running articles...

Starting out in running by Mark Steinle

If you've made the all important first decision - I want to run - you may be wondering if there's anything more to it than dusting off your plimsoles. Depending on your background you should consider having a medical check up and certainly take a critical look at your current level of fitness.

Staying motivated in running by Mark Steinle

Once you've started, running can be a hard sport to stick with. During the first five months, when the initial enthusiasm that first got you running is on the wane and training runs still feel uncomfortable, there are lots of tips you can use to stay motivated.

Assessing your fitness before starting to run by Mark Steinle

Before starting to train regularly you should assess your fitness levels so you know how much to do in the initial stages of your training. A good indication of your current fitness is your resting heart rate - the article looks at how to take this and gives an indication of your current fitness level based on it.

Planning a run by Mark Steinle

Tips on finding a suitable area to run, using a treadmill and when to run.

Cross training for beginner runners by Sarah Coope

When you start a running programme the muscles in your legs may not be strong enough to run every day. Try replacing a few of your more gentle weekly runs with other exercise such as a gentle bike ride, long walk in the country or swim.