Nutrition for runners

Whether you're starting out or an elite athlete it is important to get your fuelling right. The articles in this section offer practical advice on how to prepare for training and racing.

If you want to find out about nutrition during training, read the first two articles - depending on whether you are planning an easy run or a harder training session.

If it's an upcoming race you're planning for, then read the 'Nutrition and hydration for races' articles. You'll also need to know the basics whatever type of event you're doing - these are covered in Nutrition and hydration for races - general advice. So whether your goal is a 5K fun run or personal best at the marathon, you'll find what you need to help achieve it.

Nutrition for runners articles...

Nutrition and hydration for easy runs by Sarah Coope

Sarah suggests how to plan for running at a pace where you could maintain a conversation (i.e. aerobic exercise).

Nutrition and hydration for training runs by Sarah Coope

Sarah suggests how to plan for a harder training session, as well as some handy tips on practicing refuelling during a race.

Nutrition and hydration for races - general advice by Sarah Coope

Planning your nutrition shouldn't start on race day. Sarah Coope gives general advice on how to get it right for the big day.

Nutrition and hydration for races - up to 10 miles by Sarah Coope

Sarah Coope gives practical advice on how to get it right for the big day - here the main priority is hydration, including avoiding alcohol.

Nutrition and hydration for races - 10 to 20 miles by Sarah Coope

At this distance you need to focus on maintaining energy levels as well as staying hydrated. Sarah Coope gives practical advice on how to get it right for the big day.