Before going out for a run you should spend a bit of time preparing for the session - take a few minutes to try these suggestions.
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Neil Black advises what you should do, both before and after a run to get the best out of your training sessions.
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Stretching can reduce the risk of injury, reduce muscle soreness after exercise, aid recover and improve athletic performance through enhanced flexibility. You should stretch as part of every session - the full article includes basic stretches to do before and after each one.
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Poor running technique can slow you down considerably - correcting these problems and changing your technique can greatly improve your running economy.
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Looking at how you are training and tweaking your training plan should help you improve your running performance.
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Stephen Baker looks at the science behind training with a view to understanding and applying the physiological lessons to help you run faster
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Select a few of these drills to do during a steady run, or during a session concentrating specifically on drills and you should see big improvements in your technique.
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Sports psychology has long been accepted as a vital element for top-level performers, but many runners and their coaches still choose to give it little credence.
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You may think that the high intensity, big workload sessions are the most important part of a training plan. However, rest is extremely important as it encourages consistency in training quality and can be a catalyst for improved performance.
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If you're pushing it hard, but your times are down and you're feeling more and more tired, your body could be telling you to ease off.
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Training in more than one sport or activity can enhance performance in a particular sport. Sarah explains how introducing cross training will help you improve as a runner.
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Victoria Wilkinson explains the value and variety of cycling to help runners improve their performance.
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Following these tips should give you all the motivation you need in reaching your goals, whether you are a top class runner or looking to increase your fitness levels.
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