Welcome to the TOD blog
Wellbeing blog posts
Sleep coach, food coach and training coach plus general wellbeing advice.
- 10 mins read
Events | Training coach
Aim for a new half marathon PB
Looking for a new challenge? Taking on your fastest ever half marathon could be exactly the motivation you need to get out there and be more active outdoors!
- 12 mins read
#Freeyourself
5 ways being active outdoors together can help your team's mental health
This is why an active outdoors challenge is the tonic your team needs to banish workplace anxiety and build a more cohesive culture.
- 5 mins read
Events | Training coach
3 tips for training for an obstacle race
How do you prepare for a race designed to be unpredictable and, frankly, chaotic? By keeping your training varied and avoiding injury like the plague!
- 10 mins read
Training coach
Cross-training for runners
Weightlifting, bodyweight exercises and yoga all have a place in improving your running form and staving off injury. This is your complete guide to cross training for runners.