Bournemouth Supersonic 10K - 6 Oct
10K runs
10K runs are the most popular race distance - at just over 6 miles it's an achievable challenge for beginners. A 10K run is also a great event for seasoned runners chasing personal bests or using it as a stepping stone to longer distances. Because they're so popular for all abilities, there are always hundreds of 10K runs at any point. You'll be able to find the perfect race for you.
If you've already done a parkrun or a 5K then eight weeks of training is enough to prepare. If you're starting from scratch then 12-14 weeks of training is realistic, with a fun run and a 5K along the way.
FINDING YOUR 10K
10Ks on the road
If you're looking for a quick time then try a flat road run - in listings, look for the road icon and a Profile of 'Flat'.
10K runs 10K runs in London
Multi terrain 10Ks
As the name suggests, these involve different terrain - road, trails, track, or mud - so usually slower than road 10Ks. In listings, look for the multi icon.
Multi-terrain runs
Trail runs
These are off-road traffic-free runs and usually relatively flat. In listings, keep an eye out for the trail icon to the left.
Trail runs
Obstacle races and mud runs
Don't be fooled into thinking they're easy. Mud and obstacles - likely to be around 20 over 10K - only add to the test. You'll run on a variety of terrains.
Obstacle races
Charity 10K runs
Running as part of a charity team is a great way to get into 10Ks - look for the 'Major Event' or charity logo and apply for a place.
Charity 10K runs All Charity Runs
HOW TO PREPARE FOR YOUR 10K
Find a training buddy
Whether it's running with a friend, joining a club or downloading an app, you'll find it really boosts motivation levels and commitment.
Find a running club
Hit targets along the way
Entering a fun run or a 5K will keep your training focused and helps you practice your race-day routine and test your kit.
Find a fun run 5K Runs
On the day itself
Let our experts talk you through the countdown to your 10K - and check out their advice on everything from pacing to cooling down:
Top tips for the big day
YOUR NEXT GOAL
Step up in distance
"Half marathons have really grown in popularity but a 10-mile event is also well worth considering as your next step." Mike Gratton, London Marathon winner and founder of 2:09 events
10-mile runs Find a half marathon
Try a triathlon
Now you've conquered 10K, how about tackling a triathlon? A novice triathlon is usually slightly less than 400 metres swimming, a 10km bike ride and a 2.5km run and you can work upwards from there.
Find a triathlon