10K runs are one of the most popular race distances in the UK, giving new runners a goal after a 5K and as a test of speed and endurance for seasoned runners. Select your location for 10K runs in your area or scroll down to see events coming up.
Featured events are listed below - select a month/region or the map view to see all events.
A stunningly scenic riverside race series starting from the Petersham & Ham Sea Scouts HQ, Douglas House Meadow, Richmond, TW10 7AH
The flat and fast Supersonic 10K takes in both Boscombe and Bournemouth Piers! Perfect for seasoned runners and newcomers looking to embrace the vibrant atmosphere and beautiful scenery.
Love Luton is delighted to host the 11th running event for the town. The races will start and finish from the central location of St Georges Square in Luton town centre.
Yorkshire's oldest and best-loved 10K, now in its 38th year with an amazing atmosphere and perfect for all abilities! Run for the exclusive medal, finish line goodies, chip timing and text result.
A new and unique concept where you turn up ready to conquer 10km but if you're feeling great, tackle a Half Marathon or even further depending on how you feel on the day!
If you love mud and water but not monkey bars or big climbs, this one is for you. Fun elements include a massive ball pit, the famous MacTuff foam filled 'washing machine', a water slide and mud!
Beautiful scenic routes through Henley, over the famous bridge, and along the Thames Valley as part of Henley’s annual day of running and fundraising.
The trail goes through the grounds of the 2,000 acre Holdenby Estate and on surrounding farmland with fantastic views of the country house, finishing through the iconic arches that adorn the grounds.
Autumnal delights and racing joy through Cannock Chase Forest! Join hardy runners and take to the trails for a challenge.
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
A chip-timed run for aspiring junior racers! The race will take place before the main race, on the trails and paths around Bedgebury and will be fully marshalled.
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
An unforgettable race between the pines and beneath the majestic canopy of Bedgebury Forest - a trail race that will ignite your racer's heart.
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
This Halloween, run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 10K over multiple laps of the 400m circuit - and how fast you can do it.
Come and explore the trails of Roadford Lake on this well-loved event! Professionally chip timed, with a finish line beer and bottle opener medal to help open it!
Come and explore the trails of Roadford Lake on this well-loved event! Professionally chip timed, with a finish line beer and bottle opener medal to help open it!
Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 10K over multiple laps of the 400m circuit - and how fast you can do it.
The Mornington Chaser's Regent's Park 10K series is back with a fantastic 6-race series from October 2024 through to March 2025, with the addition of a Team Relay competition.
A trail running extravaganza over a beautiful route from Knaresborough centre through parkland then into beautiful countryside with an awesome medal at the finish line.
An autumnal trail treat to delight the senses and lift your spirit as you clock the miles and enjoy the majestic beauty of Wendover Forest. See you there!
Embark on a thrilling multi-terrain adventure! Named in honour of Mary Shelley’s novel “Frankenstein” which she completed whilst living in Marlow. Gold Award for top runner reviews!
10th Anniversary edition! Get ready for an exhilarating 7-mile journey through the stunning countryside of Marlow! Gold Award for top runner reviews.
This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the Half-Marathon or 10K while supporting the Blues Foundation.
Come and run 10K at the Essex Remembrance Run, in support of The Felix Fund, to help honour our fallen heroes and support a fantastic military charity.
Fancy a delectable Sunday race in the crisp autumnal air? Then join this event in one of London’s most iconic Royal Parks for a speedy 10K that will delight your racing heart!
Run beautiful trails of the Bolton Abbey Estate not usually accessible to the public! Run 10K on paths, tracks and woodland trails to help Sue Ryder raise crucial funds for expert care.
Back to Ferry Meadows Country Park for a 10K remembrance running challenge! Run for at least 10K through the forest on a multi-terrain loop. Run, rest, then head out for some more.
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running!
Embark on your journey along bridleways and trails that wind through ancient woodlands, farmlands, and wildlife conservation areas. Immerse yourself in captivating woodland beauty.
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running!
Irresistable festive fun and racing joy within the iconic surroundings of Bushy Park! The perfect setting for a fast, flat and traffic-free Sunday morning run with like-minded festive folk.
Celebrate Christmas with this dazzling and festive racing gem in the picturesque forest of Sherwood Pines - perfect for the whole family!
Get involved in this 10th anniversary event of Hatfield 5! Featuring the Herts Seniors County Champsionships. It's the fastest 5 miler around.
A perfect balance of speed and endurance providing participants with a diverse challenge. Feel the rush as you sprint down the iconic Hangar Straight, your breath taken away by the scale of the track.
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MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running!
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MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running!
Celebrate Christmas with this dazzling and festive racing gem in the picturesque forest of Sherwood Pines where 10K runners will complete two laps of the woody course.
Run as far as you can during the 4-hour event through the lovely Hinchingbrooke Country Park on a multi-terrain loop. Run, rest, then head out for more.
A new and unique concept where you turn up ready to conquer 10km but if you're feeling great, tackle a Half Marathon or even further depending on how you feel on the day!
A top class 10K trail race on a challenging and scenic trail to Llyn Elsi that is friendly, inclusive, sustainable, runner-focused, fun and rewarding. Come and see what the fuss is about!
A top class 10K trail canicross on a challenging and scenic trail to Llyn Elsi that is friendly, inclusive, sustainable, runner-focused, fun and rewarding. Come and see what the fuss is about!
The Mornington Chaser's Regent's Park 10K series is back with a fantastic 6-race series from October 2024 through to March 2025, with the addition of a Team Relay competition.
It's December, so what better way to start the month than with a Christmas event? Come to the Suffolk Running Centre and follow the Windmill Way route for 10K and join the finish line festivities!
A wonderfully themed Christmas event finishing and starting just outside Bingley. A challenging and scenic run over towpath, woodland, and fields over a joyous distance.
Explore Richmond Park whilst completing your favourite distance. The route will guide you through different terrain of this mesmerising park - join this park run turned trail run!
Calling all Green Santas and racing Elves! Get involved in this brand new eco festive, sustainable, inclusive and accessible race at the stunning Alice Holt Forest this year and explore forest trails.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, head out for more and enjoy some festive fun!
Starting and finishing on the fantastic Ridlins Stadium athletics track, the route winds its way around the superb traffic-free tarmac routes that cover the town of Stevenage.
Watch out Dasher, Comet and Blitzen! It's time to fly around the beautiful Salcey Forest trails. Come for the seasonal atmosphere, the festive cheer and finish-line medals!
It will soon be time for stockings, roasted chestnuts and fairy lights... But first, it's the Nice Work Richmond Christmas 10K! One, Two Three... Get ready to race, Santa-style!
Watch out Dasher, Comet and Blitzen! It's time to fly around the beautiful Salcey Forest trails. Come for the seasonal atmosphere, the festive cheer and finish-line medals!
Get involved in this exhilarating race in one of the hidden gems of London!
A new and unique concept where you turn up ready to conquer 10km but if you're feeling great, tackle a Half Marathon or even further depending on how you feel on the day!
Take on this out and back course to really get in the Christmas spirit. This event isn't just about the race itself, the activities at Race HQ are bound start a jolly atmosphere!
Grab those elf shoes and get festive! Put your legs to the test in this beautifully scenic, but challenging Christmas run. You'll enjoy looping around the lakes in your Santa hat.
An out and back course to really get you in the Christmas spirit with activities at Race HQ bound start a jolly atmosphere, whether you want a PB or to challenge yourself over this distance.
All entries get a free Santa outfit! This is the 10K Santa Run for all abilities and ages at Callendar Park and Woods plus all Santas will be chip timed and receive a fantastic medal!
Guides, tips and advice on 10K runs.
To celebrate Global Running Day, we're rounding the best unsung marathons, half marathons and more in the UK!
6.2-miles is the perfect distance for beginner runners and experienced athletes alike, with hundreds of runs around the UK - find the best 10K in your local region right here.
With thousands of runners taking part each year, this headline race is Manchester's original and greatest running event - here's why you should be there in 2024!
This popular distance is great for both racing and exploring local trails, but where do you get started? Well, right here.
Select your location for 10K runs and races in your area.
