10K is the most popular running distance - at just over 6 miles it's a serious challenge for those starting out but is also a great event for seasoned runners chasing personal bests or using it as a stepping stone to longer distances. Here are the essentials, informed by organisers of the UK's leading 10K events and our own training experts.
We bring together advice from a range of experts for your 10K race - including nutrition, pacing guidelines and performance tricks.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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Family and beginner rides, fun runs and walks - for all ages. Plus advice on the benefits of low intensity exercise.
The best runs, walks and rides with a coastal theme - plus swims and rowing challenges.
Events and challenges where you can follow in the footsteps and wheels of professionals - or even join them.
Including features on improving your swimming stroke and making the progression from pool to open water.
How to prepare for your running challenge as the big day approaches (Great North Run charity places close soon).