10K is the most popular running distance - at just over 6 miles it's a serious challenge for those starting out but is also a great event for seasoned runners chasing personal bests or using it as a stepping stone to longer distances. Here are the essentials, informed by organisers of the UK's leading 10K events and our own training experts.
From obstacle races to road runs, there's a 10K for everyone and here's a selection of our favourites.
We bring together advice from a range of experts for your 10K race - including nutrition, pacing guidelines and performance tricks.
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Things to do in an urban environment - everything from city walks to traffic-free rides.
Events, challenges and trips aimed at those starting out, trying something new, or just looking for a fun day out.
Focus on upcoming new destinations and events - as well as many traditional favourites such as London to Paris.
Everything from mountain biking to trail running - and what's great about going off the radar to find your outdoor escape.
Everything you need to help you choose between Kilimanjaro, Everest base camp, the Great Wall, Machu Picchu and more.
From 10th August for six days
Plus five must-visit places
Try the course yourself this Spring!
Ben Nevis Night Hike - August
February 2018 - with World Expeditions
April to October, nine-day trips
Eight days - from €750
Spectacular views + wonderful wildlife
Cycle 587km over eight days
June - limited to just 30 places