10K is the most popular running distance - at just over 6 miles it's a serious challenge for those starting out but is also a great event for seasoned runners chasing personal bests or using it as a stepping stone to longer distances. Here are the essentials, informed by organisers of the UK's leading 10K events and our own training experts.
From obstacle races to road runs, there's a 10K for everyone and here's a selection of our favourites.
We bring together advice from a range of experts for your 10K race - including nutrition, pacing guidelines and performance tricks.
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