10K is the most popular running distance - at just over 6 miles it's a serious challenge for those starting out but is also a great event for seasoned runners chasing personal bests or using it as a stepping stone to longer distances. Here are the essentials, informed by organisers of the UK's leading 10K events and our own training experts.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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How to make running fun!
The ultra and endurance issue - walks, runs, rides, open water swimming and more.
The summer's best rides - and a feature on Global Cycle to Work Day on May 10th.
Challenges and events for all activities as the month starts with a Bank Holiday weekend.
Want a part of that London Marathon feeling? Then take your pick from these top 2016 running events.