10K is the most popular running distance - at just over 6 miles it's a serious challenge for those starting out but is also a great event for seasoned runners chasing personal bests or using it as a stepping stone to longer distances. Here are the essentials, informed by organisers of the UK's leading 10K events and our own training experts.
There are many good reasons, both physical and mental, to go trail running - and Barry Kemp highlights five of the most significant.
We bring together advice from a range of experts for your 10K race - including nutrition, pacing guidelines and performance tricks.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
Sign up now & get the latest event updates in your Inbox every week!
Details of skiing, snowboarding and other winter trips available late this year and into 2017.
Get in early and sign up now for these special runs, walks and rides in the UK next year. (London Marathon ballot announced this week)
See the world's most iconic cities - by foot or by bike.
Spooky challenges and events for all + night-time runs and walks.
How to run, ride and walk faster and further - and challenges and events in which to prove it.