10K is the most popular running distance - at just over 6 miles it's a serious challenge for those starting out but is also a great event for seasoned runners chasing personal bests or using it as a stepping stone to longer distances. Here are the essentials, informed by organisers of the UK's leading 10K events and our own training experts.
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We bring together advice from a range of experts for your 10K race - including nutrition, pacing guidelines and performance tricks.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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