10K runs are one of the most popular race distances in the UK, giving new runners a goal after a 5K and as a test of speed and endurance for seasoned runners. Select your location for 10K runs in your area or scroll down to see events coming up.
Featured events are listed below - select your region to see all events.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Scenic mixed-terrain route around Bewl Water on undulating rural wooded trails and quiet country lanes. The marathon course was previously rated one of the top UK marathons.
Mud-fuelled assault course designed by Royal Marine Commandos, featuring 30+ obstacles designed to inspire greatness. Have you got what it takes to survive?
Set in the Knatts Valley just north of Sevenoaks surrounded by idyllic countryside villages, this race takes on some challenging climbs along hidden trails making a truly original and technical route.
A popular route that races along the River Severn and through the heart of Worcester's historic city centre, all on closed roads, as part of the exciting weekend of running in Worcester!
A superb, scenic multi-terrain 10K route, starting near Temple and following the Thames between Marlow and Henley before looping back through beautiful countryside.
For runners who just want to run without the event's unique gourmet food and drink 'stops'. Why not run this 10K in the morning, then join in the afternoon fun and enjoy the food and drink on offer?
Run as far as you can during the 4-hour event through the lovely Hinchingbrooke Country Park on a multi-terrain loop. Run, rest, then head out for more.
The main event! A 10K fun run with gourmet food and drink stops. Entrants are encouraged to pace themselves, enjoy the speciality pitstops and the party atmosphere!
The challenge is back on! Who will reign supreme - City or Wharf? It's time to get competitive and bring the victory to your team.
Your race, your pace, your distance! Utilising the Gallops route at the amazing Suffolk Running Centre which takes you through to Newmarket so you may get to see the race horses in training!
An exceptional 10K route at Chilton Manor Farm which starts and finishes on the historic 800 year old Yew tree-lined avenue, which gives stunning views and a straight finish.
The award-winning Run Reigate 10K is back and promises a much-loved sell-out event with fantastic scenery, an unbeatable atmosphere and a memorable experience!
If you need a goal to motivate you, the Men’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.
An official, chip-timed, challenging multi-terrain 10K on a mixture of tarmac, grass and track with some flat sections - all through the stunning Chatsworth Estate.
If you need a goal to motivate you, the Women’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.
'It’s more than a race – it’s a community!' Start and finish on the Long Walk and enjoy an undulating course passing through some of the most beautiful countryside, by royal residences and statues.
Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
Race through the beautiful castle grounds over 10K for all levels from first-timers to elite then celebrate with friends and family in the festival village.
Enjoy a trip up the Leeds and Liverpool Canal this autumn, all along the flat and even towpath. This event is perfect for runners of all abilities.
The 10K starts and finishes in the beautiful village of Dale in the National Park and is run on undulating quiet country lanes with spectacular views from St Ann's Head and featuring two lighthouses!
Set right in the heart of South Yorkshire’s famous Steel City with a fantastic atmosphere and enthusiastic locals. It’s guaranteed to be bigger and better this year so come and race for your medal!
Mark your calendars and join an unforgettable running experience in Greenwich Park where the city's vibrant energy meets the tranquillity of nature.
Whether you’re a seasoned runner or first-timer, RUN Barnstaple offers a flat and fast course, making it the ideal setting for those aiming to achieve a personal best.
A fabulous event starting in Myrtle Park in Bingley and taking in the magnificent hills and countryside surrounding Bingley.
Come and Beat the Bull! Run the Kielder 10K around the stunning Bull Crag Peninsula of Kielder Water and enjoy the stunning scenery of one of the most beautiful 10Ks in the UK.
The Mornington Chaser's Regent's Park 10K series is back with a fantastic 6-race series from October 2024 through to March 2025, with the addition of a Team Relay competition.
With a city centre start and finish, this is a celebration of everything that is great about Glasgow: inspiring urban architecture, green spaces, history, music, strength, spirit and great people.
The flat and fast Supersonic 10K takes in both Boscombe and Bournemouth Piers! Perfect for seasoned runners and newcomers looking to embrace the vibrant atmosphere and beautiful scenery.
Love Luton is delighted to host the 11th running event for the town. The races will start and finish from the central location of St Georges Square in Luton town centre.
Yorkshire's oldest and best-loved 10K, now in its 38th year with an amazing atmosphere and perfect for all abilities! Run for the exclusive medal, finish line goodies, chip timing and text result.
A new and unique concept where you turn up ready to conquer 10km but if you're feeling great, tackle a Half Marathon or even further depending on how you feel on the day!
If you love mud and water but not monkey bars or big climbs, this one is for you. Fun elements include a massive ball pit, the famous MacTuff foam filled 'washing machine', a water slide and mud!
Beautiful scenic routes through Henley, over the famous bridge, and along the Thames Valley as part of Henley’s annual day of running and fundraising.
The trail goes through the grounds of the 2,000 acre Holdenby Estate and on surrounding farmland with fantastic views of the country house, finishing through the iconic arches that adorn the grounds.
Autumnal delights and racing joy through Cannock Chase Forest! Join hardy runners and take to the trails for a challenge.
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
A chip-timed run for aspiring junior racers! The race will take place before the main race, on the trails and paths around Bedgebury and will be fully marshalled.
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
An unforgettable race between the pines and beneath the majestic canopy of Bedgebury Forest - a trail race that will ignite your racer's heart.
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
This Halloween, run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 10K over multiple laps of the 400m circuit - and how fast you can do it.
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running!
Come and explore the trails of Woodbury Common on this well-loved event! Professionally chip timed, with a finish line beer and bottle opener medal to help open it!
Come and explore the trails of Woodbury Common on this well-loved event! Professionally chip timed, with a finish line beer and bottle opener medal to help open it!
Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 10K over multiple laps of the 400m circuit - and how fast you can do it.
The Mornington Chaser's Regent's Park 10K series is back with a fantastic 6-race series from October 2024 through to March 2025, with the addition of a Team Relay competition.
A trail running extravaganza over a beautiful route from Knaresborough centre through parkland then into beautiful countryside with an awesome medal at the finish line.
An autumnal trail treat to delight the senses and lift your spirit as you clock the miles and enjoy the majestic beauty of Wendover Forest. See you there!
Embark on a thrilling multi-terrain adventure! Named in honour of Mary Shelley’s novel “Frankenstein” which she completed whilst living in Marlow. Gold Award for top runner reviews!
10th Anniversary edition! Get ready for an exhilarating 7-mile journey through the stunning countryside of Marlow! Gold Award for top runner reviews.
Come and run 10K at the Essex Remembrance Run, in support of The Felix Fund, to help honour our fallen heroes and support a fantastic military charity.
Fancy a delectable Sunday race in the crisp autumnal air? Then join this event in one of London’s most iconic Royal Parks for a speedy 10K that will delight your racing heart!
Run beautiful trails of the Bolton Abbey Estate not usually accessible to the public! Run 10K on paths, tracks and woodland trails to help Sue Ryder raise crucial funds for expert care.
Back to Ferry Meadows Country Park for a 10K remembrance running challenge! Run for at least 10K through the forest on a multi-terrain loop. Run, rest, then head out for some more.
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running!
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running!
Embark on your journey along bridleways and trails that wind through ancient woodlands, farmlands, and wildlife conservation areas. Immerse yourself in captivating woodland beauty.
Guides, tips and advice on 10K runs.
To celebrate Global Running Day, we're rounding the best unsung marathons, half marathons and more in the UK!
6.2-miles is the perfect distance for beginner runners and experienced athletes alike, with hundreds of runs around the UK - find the best 10K in your local region right here.
With thousands of runners taking part each year, this headline race is Manchester's original and greatest running event - here's why you should be there in 2024!
This popular distance is great for both racing and exploring local trails, but where do you get started? Well, right here.
Select your location for 10K runs and races in your area.
