A great entry-level event for beginners
5K runs are ideal for all abilities and ages. Five kilometres is a classic distance even seasoned runners enjoy. There are hundreds of family fun runs, local 5K parkruns, and other options to choose from.
The Double Dash 5K - Sat 11 May
You and a partner will be tethered at the wrists - it’s about co-ordination and collaboration! A unique way to run/walk a 5K around Regent's Park in London.
Find out more
Take on a Big Fun Run near you for just £10
Run with Team NSPCC at a 5K Big Fun Run near you - together we can rebuild children’s lives and prevent abuse happening tomorrow.
Brighton Leeds Edinburgh Coventry Manchester Birmingham Crystal Palace GatesheadLiverpool Glasgow Derby
Join a charity team to secure your place in one of these major events.
If you would like any help or advice, please contact our helpdesk.