Regular swimruns

Regular swimruns

Alternate between swimming and running over a distance of 20-40K, including off-road trails and open water!

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Regular swimruns in the UK

Compete solo or, more typically, in a team of two in this exciting event type. With no kit transitions, you will alternate between open water swimming and trail running, needing physical and mental endurance to maintain your pace over 20-40K. Select your location for regular distance swimruns in your area or scroll down to see events coming up.

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Regular swimruns in 2024

Featured events are listed below - select your region to see all events.

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Explore limestone cliffs, ancient woodlands, white sandy beaches and secret bays. Trail run on Gower’s spectacular and challenging coastal path plus four ocean swims make for an unforgettable day.
  • Sat 29 Jun
  • £135-£270
  • Entries close soon
Swansea, West Glamorgan, UK

Swimrun Gower | Gritty

Explore limestone cliffs, ancient woodlands, white sandy beaches and secret bays. Trail run on Gower’s spectacular and challenging coastal path plus four ocean swims make for an unforgettable day.

  • 2.2 km sea swimming
  • 17.9 km trail running
2 run legs and 3 swim legs totaling 13 miles is the medium swimrun event of the Something Wild Festival, from the beautiful coastal venue of Hope Cove.
  • Sat 31 Aug
  • £35-£40
Kingsbridge, Devon, UK

Rocky Horror SwimRun | Medium

2 run legs and 3 swim legs totaling 13 miles is the medium swimrun event of the Something Wild Festival, from the beautiful coastal venue of Hope Cove.

  • 1500 m sea swimming
  • 12 miles trail running
  • Sun 8 Sep
  • £70-£150
Borth, Dyfed, UK

Dyfi X

Since 1941 the Dyfi Estuary has played a big part in building resilience, teamwork and leadership skills in young people, through adventures in the wild with The Outward Bound Trust.

  • 3.5 km sea swimming
  • 13.5 km trail running
  • Sun 22 Sep
  • £225
Coniston, Cumbria, UK

Swimrun Coniston | Full course

A swimrun adventure through the stunning forests, lakes and fells of the Lake District National Park. Book your place today and join as a team or solo this September!

  • 6.5 km lake swimming
  • 38.7 km trail running + 1050 m ascent
  • Sun 22 Sep
  • £95
Keswick, Cumbria, UK

Swimrun Coniston | Gritty course

A swimrun adventure through the stunning forests, lakes and fells of the Lake District National Park. Book your place today and join as a team or solo this September!

  • 3 km lake swimming
  • 18 km trail running + 500 m ascent