Regular swimruns

Regular swimruns

Alternate between swimming and running over a distance of 20-40K, including off-road trails and open water!

FAQs

Regular swimruns in the UK

Compete solo or, more typically, in a team of two in this exciting event type. With no kit transitions, you will alternate between open water swimming and trail running, needing physical and mental endurance to maintain your pace over 20-40K. Select your location for regular distance swimruns in your area or scroll down to see events coming up.

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Regular swimruns in 2023

Featured events are listed below - select your region to see all events.

Regular swimruns in 2024

Featured events are listed below - select your region to see all events.

  • Sat 18 May
  • £30-£55
Liverpool, Merseyside, UK

The Eliminator

An exciting new swimrun race coming to Liverpool in 2024.

  • 3 km lake swimming
  • 12 km trail running
  • Sat 8 Jun
  • £234
Windermere, Cumbria, UK

Great North SwimRun | Middle

Teams of two can tackle four running sections and five swim sections in this middle course of the Great North SwimRun adventure.

  • 3340 m lake swimming
  • 20.6 km trail running
  • Sun 9 Jun
  • £180
Peterborough, Cambridgeshire, UK

Nene Valley Swimrun Festival | 39K Solo or Team

Scenic trail running and epic river swimming in the Cambridgeshire and Northamptonshire countryside.

  • 9 km river swimming
  • 30 km trail running
  • Sun 9 Jun
  • £99
Peterborough, Cambridgeshire, UK

Nene Valley Swimrun Festival | 21K Solo or Team

Scenic trail running and epic river swimming in the Cambridgeshire and Northamptonshire countryside.

  • 4 km river swimming
  • 16 km trail running
  • Sat 15 Jun
  • £110-£220
Caernarfon, Gwynedd, UK

Love SwimRun | Llanberis | Full

The original SwimRun race in North Wales. Swim in the clear waters of Llyn Padarn and run beneath the majestic summit of Snowdon. Full or sprint course, solo or team!

  • 3.5 m lake swimming
  • 12.5 km trail running
  • Sun 8 Sep
  • £70-£150
Borth, Dyfed, UK

Dyfi X

Since 1941 the Dyfi Estuary has played a big part in building resilience, teamwork and leadership skills in young people, through adventures in the wild with The Outward Bound Trust.

  • 3.5 km sea swimming
  • 13.5 km trail running
  • Sun 22 Sep
  • £225
Coniston, Cumbria, UK

Swimrun Coniston | Full course

A swimrun adventure through the stunning forests, lakes and fells of the Lake District National Park. Book your place today and join as a team or solo this September!

  • 6.5 km lake swimming
  • 38.7 km trail running + 1050 m ascent
  • Sun 22 Sep
  • £95
Keswick, Cumbria, UK

Swimrun Coniston | Gritty course

A swimrun adventure through the stunning forests, lakes and fells of the Lake District National Park. Book your place today and join as a team or solo this September!

  • 3 km lake swimming
  • 18 km trail running + 500 m ascent