Sat 9 May 2026 Henley-on-Thames, Buckinghamshire, UK

Tough Mudder London West | 5K - Saturday

Be one of 15,000 Mudders to prove you're tough enough to conquer the most technically difficult obstacle course of the series. Expect hills, forest trails, muddy ditches, hills and a finisher beer.

Enter now Charity places
  • Sat 9 May 2026
Culden Faw Estate tough mudder, Henley-on-Thames
5K - Saturday

12:00

Age 14 & over

£65

  • 5 km multi terrain running

Event overview

This event is part of Tough Mudder London West.

Event community

Event details

  • All fitness levels
  • Event village
  • Families
  • Newcomers
  • Spectators
  • Teams
  • Traders at event

Location

  • Bag storage
  • Bar
  • Cafe
  • Camping
  • Changing facilities
  • Free parking
  • Park
  • Showers
  • Toilets

Route

  • First aid
  • Hilly
  • Marshals
  • Traffic free
  • Wave start
  • Way markers

What's included

  • Drinks
  • Medal
  • T-shirt

Do it for charity

Looking to do this event for charity? Charity entry options are explained on the Tough Mudder London West 5K Saturday charity places for 2026 page.

Free sign up Dementia

Alzheimer's Society

United to create a world without dementia.

  • Technical t-shirt
  • Running vest
  • Fundraising support
  • Fundraising materials
  • Training plan
  • Pro training advice
  • Training guide
  • Online training zone
  • Dedicated contact
  • Exclusive social group
Own place

Buy own place + join charity team.

Fundraise
Any amount

Mental health

Mind

The mental health charity.

  • Running vest
  • Fundraising support
  • Fundraising materials
  • Training plan
  • Training guide
  • Dedicated contact
Charity place

Get a place from the charity.

Sign up
£30

Fundraise
£300

Social welfare

Turn2us

Standing against UK poverty, supporting those struggling financially to thrive into the future.

  • T-shirt
  • Fundraising support
  • Fundraising materials
  • Dedicated contact
Charity place

Get a place from the charity.

Sign up
£50

Fundraise
£250

Entries

  • Age 14 & over
  • Entries open
  • Charity places
  • Collect race pack
  • Enter online
  • Event merch available
Enter now

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.