Expert advice

We believe that being active outdoors is the single most important part of feeling happy, healthy and human. But that's not all there is to it.

You see, for the past five years we've been busy behind-the-scenes researching, testing and experimenting with approaches to health and wellbeing, consulting experts across nutrition, sleep, exercise and much more. Soon, we'll be ready to share what we've learned, both our philosophy and pragmatic advice.

This is not about fad diets, artificial supplements or quick fixes - we haven't got time for that. Instead, we've curated a common sense approach to feeling healthy that's backed by bulletproof science and focuses on the fundamentals: sleep, food, movement and fresh air.

So, what's this all going to look like? In this section of our site, you'll find sound, actionable advice on how to make the most of your time outdoors and feel healthier in the process, whether that's tips on sleep hygiene or diet trends you should be wary of. In the coming weeks and months, we'll unveil more and more content all focused on this aim.

If you're interested in learning more, sign up to our newsletter - you'll receive updates on fresh content as well as first-looks at new opportunities to get active outside, from local events to exotic adventures.

Keep an eye out - big things are coming!