Whatever goal you've set yourself, making the absolute most of your training time will accelerate your progress - Alex Chaple shows you how...
Former personal trainer of the year Alex Chaple outlines the huge benefits of strength training for endurance runners.
Sign up now & get the latest event updates in your Inbox every week!
Inspired by the London Marathon? Now's the time to perfect time to get into running.
It's Easter and we highlight some ideas for weekend warriors in 2017 as well as the best events to go and support them.
Go the distance with these extreme runs, rides, walks and triathlons in the UK and around the world.
Is this the ultimate year-round multi-activity destination?
Things to do in an urban environment - everything from city walks to traffic-free rides.
Alex Chaple was named ‘Personal Trainer of the Year’ in Men’s Health magazine in 2013 and has worked with national and international level athletes in disciplines including taekwondo, rowing, swimming and cycling.
He took an interest in sport and fitness before studying Exercise Science at university and currently continues his education by reading for an MSc in Nutritional Medicine.
Over the last eight years Alex has focused on achieving fantastic results in physical transformations - for more details visit his website www.xanderconditioning.co.uk.
Llandudno Sea Triathlon - 25th June
October 1 – 2K, 10K or Half Marathon
Summit Pico Aneto - 16 June
Tough Mudder London South - September
10 June - 50km or 100km routes
Yorkshire Marathon - 8th October
All abilities welcome - 3 June
Taking on the Tour de France for Cats Protection
Trail running & sailing in Scotland
Great North Swim - 9 June