by Alex Chaple
Whatever goal you've set yourself, making the absolute most of your training time will accelerate your progress - Alex Chaple shows you how...
Former personal trainer of the year Alex Chaple outlines the huge benefits of strength training for endurance runners.
Alex Chaple was named ‘Personal Trainer of the Year’ in Men’s Health magazine in 2013 and has worked with national and international level athletes in disciplines including taekwondo, rowing, swimming and cycling.
He took an interest in sport and fitness before studying Exercise Science at university and currently continues his education by reading for an MSc in Nutritional Medicine.
Over the last eight years Alex has focused on achieving fantastic results in physical transformations.
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