Articles by Alison Macfarlane...

Common climbing injuries - shoulder injuries

Common climbing injuries - shoulder injuries

by Alison Macfarlane

Shoulder problems in climbers are invariably of an overuse nature. The risk of injury can be significantly reduced with a bit of prevention and care. If the worst does occur, then the watchwords are early diagnosis and treatment.

Common climbing injuries - elbow injuries

Common climbing injuries - elbow injuries

by Alison Macfarlane

Tendonitis is one of the many causes of elbow pain in climbers. An early diagnosis from your sports practitioner is important. Effective management of the injury and underlying factors involved can then help prevent your injury from drifting into a chronic overuse cycle.

Common climbing injuries - finger injuries

Common climbing injuries - finger injuries

by Alison Macfarlane

Injuries to climbers' fingers are uncomfortably common, but some basic steps may prevent them from occurring in the first place, or speed up the healing process.

Getting professional help for climbing injuries

Getting professional help for climbing injuries

by Alison Macfarlane

How do you choose a professional to help you overcome a climbing injury? Alison Macfarlane provides some suggestions.

Rehabilitation after a climbing injury

Rehabilitation after a climbing injury

by Alison Macfarlane

Rehabilitation will have a significant effect on how long it takes to get back to exercise. Rehabilitation starts at the time of the injury (or awareness of) with some self-help, to consulting a professional and then on-going rehabilitation - including exercises, massage, cross-training and psychology.

Preventing climbing injuries

Preventing climbing injuries

by Alison Macfarlane

We take our cars for M.O.T. testing and we go for our dental check ups, but we are not so good at looking after our musculoskeletal system. When things go wrong and we can't go climbing, it can have a major impact on our general well-being. The best way to avoid this is to help prevent injuries in the first place.

Introduction to climbing injuries

Introduction to climbing injuries

by Alison Macfarlane

Physiotherapist to the British Climbing Team, Alison Macfarlane, introduces the timeoutdoors.com guide to climbing injuries.

Rehabilitation after a walking injury

Rehabilitation after a walking injury

by Alison Macfarlane

Your approach to rehabilitation will have a significant effect on how long it takes to get back to exercise. Rehabilitation starts at the time of the injury (or awareness of) with some self-help, through to consulting a professional and the on-going rehabilitation phase itself - including exercises, massage, cross-training and psychology.

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