by Barry Kemp
There are many good reasons, both physical and mental, to go trail running - and Barry Kemp highlights five of the most significant.
Barry Kemp runs High Fell Events in Northumberland and spends most of his time running or mountain biking in the beautiful and remote Cheviot Hills.
A big fan of cold weather activities, he can often be found camped on top of mountains in extreme conditions...for fun.
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