by Barry Kemp
There are many good reasons, both physical and mental, to go trail running - and Barry Kemp highlights five of the most significant.
Barry Kemp runs High Fell Events in Northumberland and spends most of his time running or mountain biking in the beautiful and remote Cheviot Hills. A big fan of cold weather activities, he can often be found camped on top of mountains in extreme conditions...for fun.
Don't miss out on offers, competitions and other exclusive deals - sign up now. You'll automatically be entered into our monthly prize draw for £100!