by Becca Hayden
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
Becca runs for the Enfield & Haringey club across a variety of distances, including half marathons, and took part in the 2016 Virgin Money London Marathon.
She has a wealth of knowledge in terms of training, preparation and how best to help those who are relatively new to the sport. She’s also a brand ambassador for Deep Heat and Deep Freeze.
Don't miss out on offers, competitions and other exclusive deals - sign up now. You'll automatically be entered into our monthly prize draw for £100!