by Becky Hodgson
It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
Becky specialises in both endurance performance and strength training, specifically for women, at Hall Training Systems.
She has a particular interest in motivating women, getting them into the weights room and helping them to understand how strength based training can really help them to achieve their goals, whether it be completing a 10k, running a marathon or sculpting their body.
This interest primarily came from her own training as an Oxfordshire County 800m runner.
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