by Bonita Norris
Whether you are out rock climbing or hill walking this winter, take note of these pointers from mountaineer, Everest climber and OS Champion Bonita Norris.
Pioneering English climber Bonita Norris is one of Ordnance Survey's #GetOutside champions - all of whom are passionate and enthusiastic about Great Britain and aiming to motivate others to get out there and enjoy it.
She became the youngest woman from the UK to climb Mount Everest, at just 22, and returned to the Himalayas to become the first British woman to summit Mt Lhotse.
Ordnance Survey, GB's national mapping agency, launched the #GetOutside campaign to urge people to get off the sofa, to ditch the car and to enjoy the outdoors, after worrying research showed walking to be on the decline in Great Britain.
Don't miss out on offers, competitions and other exclusive deals - sign up now. You'll automatically be entered into our monthly prize draw for £100!