Low intensity workouts such as jogging or power walking can be the most effective way to lose weight and reduce body fat. Leading personal trainer Callum Melly explains why.
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Inspired by the London Marathon? Now's the time to start training for the 2018 Race!
It's Easter and we highlight some ideas for weekend warriors in 2017 as well as the best events to go and support them.
Go the distance with these extreme runs, rides, walks and triathlons in the UK and around the world.
Is this the ultimate year-round multi-activity destination?
Things to do in an urban environment - everything from city walks to traffic-free rides.
Top UK personal trainer Callum Melly is the founder of Body in 8 and a Men's Fitness UK cover model.
London Bridges Challenge - 1 October
13 May - 22 July
Llandudno Sea Triathlon - 25th June
Taking on the Tour de France for Cats Protection
London Senate House Abseil - June
Trek Kili - Feb 2018
Great South Run - October 22
Trek Ladakh - 17 August
Discover Liverpool by foot
Great London Swim - 1 July