by Carole Seheult
The right mental approach will help manage rehabilitation and could even lead to a speedier recovery. Carole gives advice on psychological strategies in recovery from illness and injury.
Sports psychology has long been accepted as a vital element for top-level performers, but many runners and their coaches still choose to give it little credence.
Carole is an accredited clinical sports psychologist with over 25 years experience and is a former member of the British Olympic Association psychology advisory group. She has over 20 years experience of working with many professional sports people and elite amateurs. Carole has also represented Great Britain in the veteran fencing team at the World and European Championships.
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Take on one of the most attractive half marathon routes in Europe. Fast, flat and and the perfect temperature to achieve that PB!
An unforgettable 100-mile route on completely closed roads for 15,000 riders through the Midlands countryside!
With Christmas just around the corner, we look at the festive fun runs you can enjoy with family & friends!
Take on the French Alps, the Pyrenees or head to Tenerife, a favourite training location of many a Tour de France winner.
The 2nd largest triathlon in the UK is the season opener and is a firmly established must-do event for any triathlete.
A flat, fast, visually interesting course which borders the river-side grounds of the stunning Hampton Court Palace!
Triathlon on your list for 2019? Accelerate your progress and join a training camp, run by experienced coaches.
From warm-weather training in the Balearics to multi-activity holidays in Thailand, get active in the winter sun!
7-day adventure where you'll explore Scandinavia's Saint Anna Archipelago and camp in the beautiful wilderness!
See the beauty and taste the delicacies of the Zagreb region. Stunning national parks & experience the famous Christmas market.
A long-weekend of cycling in southern Spain, where you'll be treated to exhilarating routes & beautiful scenery!
Row the English Channel to the International Separation Zone across the busiest shipping lanes in the world!
Your first marathon is more than just a race, it’s a chapter in your running story that’ll stay with you forever!
Take a figure of 8 through this stunning National Park with its gritstone crags, rolling dales, millstone relics and more!
Ascend to the summit of London's Cheesegrater and experience the stunning views of London! An exhilarating challenge!
Join St Joseph's Hospice on what promises to be a blast of a run on closed roads via most iconic landmarks the capital has to offer!
Experience stunning Kenyan wildlife in their natural habitat as you cycle a dazzling 500km through Africa in 2019!
Join PCRC and receive a technical t-shirt, supporter merchandise, weekly emails and helpful fundraising guides!
Kick start your winter training with some sun. From cycling to trail running, we’ve got the training holiday for you!
From 40km to 160km of beautiful road cycling in the Peak District - enjoy gorgeous scenery and challenging hills!