The right mental approach will help manage rehabilitation and could even lead to a speedier recovery. Carole gives advice on psychological strategies in recovery from illness and injury.
Sports psychology has long been accepted as a vital element for top-level performers, but many runners and their coaches still choose to give it little credence.
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Carole is an accredited clinical sports psychologist with over 25 years experience and is a former member of the British Olympic Association psychology advisory group. She has over 20 years experience of working with many professional sports people and elite amateurs. Carole has also represented Great Britain in the veteran fencing team at the World and European Championships.
Llandudno Sea Triathlon - 25th June
October 1 – 2K, 10K or Half Marathon
Summit Pico Aneto - 16 June
Tough Mudder London South - September
10 June - 50km or 100km routes
Yorkshire Marathon - 8th October
All abilities welcome - 3 June
Taking on the Tour de France for Cats Protection
Trail running & sailing in Scotland
Great North Swim - 9 June