The right mental approach will help manage rehabilitation and could even lead to a speedier recovery. Carole gives advice on psychological strategies in recovery from illness and injury.
Sports psychology has long been accepted as a vital element for top-level performers, but many runners and their coaches still choose to give it little credence.
Carole is an accredited clinical sports psychologist with over 25 years experience and is a former member of the British Olympic Association psychology advisory group. She has over 20 years experience of working with many professional sports people and elite amateurs. Carole has also represented Great Britain in the veteran fencing team at the World and European Championships.
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