The right mental approach will help manage rehabilitation and could even lead to a speedier recovery. Carole gives advice on psychological strategies in recovery from illness and injury.
Sports psychology has long been accepted as a vital element for top-level performers, but many runners and their coaches still choose to give it little credence.
Carole is an accredited clinical sports psychologist with over 25 years experience and is a former member of the British Olympic Association psychology advisory group. She has over 20 years experience of working with many professional sports people and elite amateurs. Carole has also represented Great Britain in the veteran fencing team at the World and European Championships.
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Looking for your next 5K fix? Filter by date & location to discover an upcoming event near you...
A family-friendly trail running festival located in the stunning Dartmoor National Park. 27-29 Jul.
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Team challenge - walk in the foothills of the Cairngorms + shooting, archery, zip wire & more...
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Browse 150+ upcoming marathons and filter by date & location to find your ideal event.
Join #TeamICR in this revamped but classic 10K and help us make the discoveries that defeat cancer.
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