by Ellie Dolbear
Trekking at altitude presents an added challenge, but with the right knowledge and preparation, it's possible to minimise the effects. The Altitude Centre's Ellie Dolbear explains how.
Ellie is a Performance Specialist at The Altitude Centre in London.
The Altitude Centre is the UK's leading altitude training facility, with the focus on simulated altitude training for acclimatisation, rehab and performance purposes, whether that's trekkers looking to cope better with the lower levels of oxygen on trips at altitude, or elite athletes aiming to improve their endurance, speed and recovery.
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