by Jo Pavey
Five-time Olympian Jo Pavey tells us why setting a goal is the best way to keep you focussed and motivated during training.
At Rio in 2016, Jo Pavey ran in her fifth Olympic Games, and she's been re-writing the record books since 2014 when she became the oldest female European champion in history by landing 10,000m gold at the age of 40, just ten days after taking bronze in the 5,000m at the Commonwealth Games.
Her autobiography 'This Mum Runs' tells her inspiring story and is published by Yellow Jersey Press (£18.99).
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