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Advice > Experts > Lisa Piearce

Articles by Lisa Piearce...

Nutrition for long distance rides

Nutrition for long distance rides

by Lisa Piearce

Just like a car, the quality of fuel you put into your engine will dictate how well it performs. This is especially important on long distance cycle rides. This article explains the types of fuels you need, how they are used and why carbohydrate is best.

Racing & fuelling for cyclists

Racing & fuelling for cyclists

by Lisa Piearce

It's not rocket science to be well-fuelled when you race - after all, you should have a similar diet when you train.

Nutrition and hydration for cycling

Nutrition and hydration for cycling

by Lisa Piearce

Find out why carbs are best for cyclists and which other foods are recommended. Plus why and how to hydrate, the importance of a balanced diet and foods to avoid. Includes tips on when to fuel too.

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Lisa Piearce

Lisa's expertise is sports nutrition. She is one of the top accredited sports dieticians in the UK and has advised athletes of national and international status. She is also a Research Dietician at Loughborough University and has written for several publications including 'The Young Athlete's Handbook'.

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