by Sarah Gavaghan
Spending enough time and effort on resistance stretching can have huge benefits for cyclists - stretch2health.com's Sarah Gavaghan shows you how.
Sarah has led a varied and eventful career – which includes being a high-end fashion milliner in New York City and a leading interior designer in Kenya.
Throughout her creative professional life, she has always maintained a keen interest in health and fitness and has now taken this knowledge into a professional arena with www.stretch2health.com
Having spent more than 20 years enjoying developing her yoga practice with teachers from Bali to Africa, Sarah discovered Resistance Stretching which has given her an amazing new perspective on flexibility, strengthening and a sense of well-being.
Sarah is now a qualified Resistance Stretching trainer having trained in the UK and the USA and is among only a handful of experts in this field in the UK. She shares simple, powerful and effective ways of supporting people to achieve their fullest health and wellness.
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