by Trevor Prior
Simple steps you can take to make sure you get the best out of your feet.
The running shoe has five major components: last, sole, mid-sole, upper and heel. Trevor Prior examines each component and gives advice on what to look for when buying your next pair of running shoes.
Trevor is a former podiatry representative to UK Sport and a consultant podiatrist in London, where he specialises in foot surgey, sports injuries and biomechanics and gait analysis in his clinic Premier Podiatry. He is also employed as a consultant podiatric surgeon at Homerton University Hospital. He has worked extensively with professional sports-people in a variety of disciplines, including athletics.
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