Just trying to build up my general fitness by clocking up some miles on my road bike whilst raising as much money as possible for good causes
We've set out some example updates below to give you some ideas - you can add a photo and emoji to each one. If you complete an event or milestone you've set yourself, come back to claim your finisher's medal!
To get started, just click the 'Update' tab above and login. Once you've added your first update, your goal page will go live on the site and the examples below will disappear.
We all love new, shiny gear. If you've bought something you love (or hate!), tell us and give it a thumbs up (or down).
If you've signed up for a challenge as part of your training, add a 'Challenge' update - then come back when you've done it and claim your medal!
Use these for key training updates, not day-to-day stuff (apps covers these). It might be a training target you've set, a particularly good training session or something else relevant to your training remine.
If raising funds is part of your goal, use updates to help you. Add the deadline to pay your fundraising as an update so you don't forget. If you have a cake sale that raises money, add an update and photo to show people how you did!
If you're going on a training camp or other active trip as part of your training, add a 'Trip' update.
If you've signed up for an event as part of your training, add an 'Event' update - then come back when you've done it and claim your medal!
To help achieve your big goal, you might set a few milestones on the way - add these as updates to help keep you focussed and motivated.
This is what's it's all about - helping you achieve your big goal. Add a 'Goal' update with a photo to show how your goal fits within your timeline.
Started cycling earlier this year and so far have completed a 40 mile ride. Hopefully building up stamina and speed to enter the London to Paris cycle tour.
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Don your FREE Santa suit for a festive fun run around Billesley Common. Fun for the family, rewarded with a medal & mince pie.
The ultimate personal challenge, push your limits to the edge. Brave the elements to see the world’s most dramatic scenery!
Ride with huskies, sit on a sleigh pulled by a reindeer, cross a frozen lake by snowmobile and explore Finnish Lapland on snowshoes.
Team up Street Child and 2,000 others for the 'Red & White' bearded charge, and bag yourself an exclusive running vest!
Take on one of the most attractive half marathon routes in Europe. Fast, flat and and the perfect temperature to achieve that PB!
An unforgettable 100-mile route on completely closed roads for 15,000 riders through the Midlands countryside!
With Christmas just around the corner, we look at the festive fun runs you can enjoy with family & friends!
Take on the French Alps, the Pyrenees or head to Tenerife, a favourite training location of many a Tour de France winner.
The 2nd largest triathlon in the UK is the season opener and is a firmly established must-do event for any triathlete.
A flat, fast, visually interesting course which borders the river-side grounds of the stunning Hampton Court Palace!
Triathlon on your list for 2019? Accelerate your progress and join a training camp, run by experienced coaches.
From warm-weather training in the Balearics to multi-activity holidays in Thailand, get active in the winter sun!
7-day adventure where you'll explore Scandinavia's Saint Anna Archipelago and camp in the beautiful wilderness!
See the beauty and taste the delicacies of the Zagreb region. Stunning national parks & experience the famous Christmas market.
A long-weekend of cycling in southern Spain, where you'll be treated to exhilarating routes & beautiful scenery!
Row the English Channel to the International Separation Zone across the busiest shipping lanes in the world!
Your first marathon is more than just a race, it’s a chapter in your running story that’ll stay with you forever!
Take a figure of 8 through this stunning National Park with its gritstone crags, rolling dales, millstone relics and more!
Ascend to the summit of London's Cheesegrater and experience the stunning views of London! An exhilarating challenge!
Join St Joseph's Hospice on what promises to be a blast of a run on closed roads via most iconic landmarks the capital has to offer!