The Sintra hills and nearby Atlantic coast offer something for every type of mountain biker; from technical freeride and North-Shore-style gap jumps off granite boulders to shady forest trails and coastal singletrack. Martin Thompson, who runs local bike hire and tour company Cycling Rentals, describes what's available.
The Sintra hills (Serra de Sintra in Portuguese), fields and the coastline below offer a remarkable variety. Within a short 30km ride you can find yourself pedalling through northern European pine and oak forest hardpack trails, then under North American sequoias on loamy tracks before rolling through dry Mediterranean scrub, agaves and cactus on your way to the sea.
It's all superbly accessible from Lisbon, just 25km distant. Not that you'd know it - Sintra and its environs feel far removed from the metropolis.
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Martin Thompson is the founder of Cycling Rentals, a Sintra-based company offering bike hire and specialist tours of Sintra and the region. Together with his wife, Catherine Deffense, Martin has been in the business for over a decade and is passionate about cycling.
Cycling Rentals offers bicycle hire all over Spain and Portugal for independent travellers, as well as road and mountain cycling...
Descending from the mountain to the coast you’ll traverse an amazing variety of landscapes, from cool green forest to farmland edged by clumps of bamboo to wildflower-rich coastal heathland and towering cliffs. The single track from Malveira da Serra to just north of Guincho is a thrilling descent. Stop for a beer and a steak sandwich at the Bar do Guincho before looping back to Sintra via the village of Janes.
Night riding through Sintra’s misty forests in the autumn and winter months is not for everyone, but it will certainly give you a sense of properly spooky mountain biking. The moss-covered boulders and granite sand trails gleam and glisten under your headlight. The best trails are the loops around Capuchos hermitage.
A ride around the fire trails on the west side of the Sintra hills is not complete without a short, rustic lunch break or beers at the The Refugio do Ciclista in the hilltop village of Penedo. This little village has its own pulse, with a mix of friendly locals and a few expats, and superb views to the ocean from the church square.
Watching the sun setting on the Atlantic Coast on an evening ride along the clifftop trails from Magoito to Azenhas do Mar is a fantastic experience. You have the trail to yourself and the light and view of the setting sun is stunning, just make sure you have a decent headlight for the return journey.
Indulge in “Pão com Choriço” - local Chorizo rolls on a market Sunday after a hard morning's mountain biking. The best place is the Sintra fresh market in São Pedro (every 2nd and 4th Sunday of the month) after a trail ride around town. The little bakery just before Praia das Maçãs beach, halfway along the Atlantic coastal trails is another favourite.
Best times to go:
With a temperate mid-Atlantic climate and the cooling effect of the hills, Sintra offers year-round cycling. Spring, and particularly April and May, is the most visually stunning season, with blooming wildflowers along the open trails and coastline. Summer months from July to early September are sunny and hot, although temperatures rarely exceed 30ºC in Sintra and there are almost always cool breezes on the coast.
If you are looking to avoid crowds, traffic and higher travel costs in general, and don’t mind a little mud and temperatures down to about 10ºC, risk coming anytime from November to February and you will have the trails to yourself - and a few of us locals.
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