Fresh air fixes a lot

Fresh air fixes a lot

Discover 1,000s of ways to get active outdoors and build a habit that helps you feel alive.

756,247

Hours spent outdoors

And counting. How many hours will you add?

Quick links & search

Find your next fresh air fix

From local 5Ks to multi-day adventures — find the one that gets you off the sofa.

Events

Events

Runs, rides, swims, walks, triathlons and more — more ways to get active outdoors than anywhere else in the UK.

Events
Do it for charity

Do it for charity

Sign up to a challenge, raise money for a cause you care about and change lives — including your own.

Charity
Trips

Trips

Activity days, weekends away, training camps and adventures further afield — find your next trip outdoors.

Adventures
Challenges

Challenges

From our One Million Challenge to epic charity challenges — find something that pushes you further.

Challenges
Clubs

Clubs

Find your people. Join a local club and take your training, social life and motivation to a new level.

Clubs
Places

Places

The best places in the UK to run, ride, walk, swim and explore — find your next outdoor playground.

Places
Blog

Blog

Practical guides, honest gear advice and inspiration to help you get out there and do more.

Blog

Join our community

Free to join. Use MyTOD to plan your next challenge, build your community and share your journey.

From sofa to shortlist

From sofa to shortlist

Find events and adventures you like the look of and add them to your shortlist - just click the heart.

Events
From shortlist to start line

From shortlist to start line

Sign up to an event. Book a trip. Set a goal. Plan a bike ride, family walk or work challenge.

Join now
Get social

Get social

Share plans with your community. Followers get notified every time you post — so the more you share, the more you get back.

Join now
Share your story

Share your story

Your story has more power than you think. Every post you share could inspire someone to take their first step outdoors.

Join now
Feel better for it

Feel better for it

More energy. Better sleep. Clearer head. The more time you spend active outdoors, the better you feel — and everyone in our community will back that up.

Join now
Newsletter

Newsletter

The best of the outdoors, straight to your inbox.

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Stay motivated

Whatever you're doing outdoors, our One Million Challenge keeps you moving. Free to join — just connect your fitness tracker and start clocking up hours.

100 hours
100

Get off the mark. Clock up 100 hours outdoors and earn your first badge.

Join today
250 hours
250

Building momentum. 250 hours means you've made this a habit.

Join today
500 hours
500

Halfway to four figures. You're the real deal now.

Join today
1000 hours
1,000

Four figures. Not many people get here. You did.

Join today

Wellbeing, the way it's always worked

No fads. No quick fixes. Just four things humans have always done to stay healthy — done consistently, they'll help you feel alive.

Pillar #1

Sleep well

Train hard, sleep badly — and you've wasted your effort. Quality sleep is when your body repairs, adapts and gets stronger. Without it, everything else falls apart. In partnership with The Sleep Charity, we'll help you get the foundation right.

Pillar #2

Train slow

Sounds wrong, works brilliantly. Training at low intensity builds your aerobic base faster, reduces injury risk and keeps you motivated for longer. Once the base is there, speed follows naturally. Pioneered by Dr Phil Maffetone — get your personalised heart rate zone in MyTOD.

My HR Zone
Pillar #3

Eat natural

Your body has all the fuel it needs — most people just never tap into it. Cut the processed carbs, eat natural foods, and train your body to burn fat for fuel. More energy, fewer crashes, no gels required.

Pillar #4

Get outdoors

Fresh air fixes a lot. Natural light, open space and time away from screens all help — and the science backs what most of us already know instinctively. Getting outdoors regularly is one of the most effective things you can do for your mental and physical health. And it's why we exist.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.