Adventure races

Adventure races are the ultimate multisport event. They involve a combination of activities such as running, mountain biking, paddling, and swimming as well as various skills like navigation and orienteering. There's no limit to what activities can be included, so you can find everything from simple SwimRun events to four-day expeditions with sailing and mountaineering. The sky's the limit.

These races can vary markedly in length - anything from a couple of hours up to several days, when there's the added complexity of when and where to rest. You'll push the absolute limits of your mental and physical endurance, so work your way up before trying the longer events.

DIFFERENT TYPES OF ADVENTURE RACES

Sprints
These are ideal for beginners and are typically 2-6 hours in duration. You'll need basic navigation skills - and these can often be done as a team.
Sprint adventure races

Up to 12 hours
This category is anything from six to 12 hours, so there's an endurance element but without having to worry about rest.
6-12 hour adventure races

Up to 24 hours
Over 12 hours but no more than 24 hours, can you keep moving for the duration or do you need to factor in rest? You've also got to navigate in the dark.
24 hour adventure races

Multi-day adventure races
This includes any events which are over 24 hours in duration but no more than two days, so you'll need to rest and be prepared for racing at night.
Multi-day adventure races

Expedition adventure races
The ultimate expeditions could be week-long adventures in far-flung places. This category includes the famous Three Peaks Yacht Race.
Expedition adventure races

WHAT'S INVOLVED

Navigation skills
You'll need to be able to read a map and use a compass - orienteering is often involved too. And navigating at night is required for the longer races. Courses are available to help you improve.
Navigation courses

Kit list
Check the advice and rules for your race, but this is likely to include compass, phone, first aid kit, money, waterproofs and head torch.

Rules
These change from event to event so be sure to be clued up for yours - as there can be time penalties. And remember to abide by the Countryside Code.