Short, easy fun runs are the perfect chance for kids and adults to get active in a no-pressure environment. The distances can be anything from a few hundred metres up to 5km and, in this computer game age, it's a great opportunity for a real-life outdoor adventure for all.
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Fun runs can seem a little daunting to new participants, but they should be exactly what they say they are – fun! Here's how to make that happen.
It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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