Walking weekends

Walking weekends

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The 14 Peaks is a famous 24-hour challenge that only the toughest and bravest (or craziest?!) undertake! Savour the hiking adventure by tackling it over 3 days with expert guides to lead the way.
  • 4 nights from £825
Betws-y-Coed, Clwyd, UK

14 Peaks Experience

The 14 Peaks is a famous 24-hour challenge that only the toughest and bravest (or craziest?!) undertake! Savour the hiking adventure by tackling it over 3 days with expert guides to lead the way.

  • 3 days hiking
Escape to a quieter, slower pace of life and spend time indulging your own well-being, guided in mindfulness and walking through the beautifully wild Ceiriog Valley.
  • 2 nights from £395
Llangollen, Clwyd, UK

Mindful Walking Retreat

Escape to a quieter, slower pace of life and spend time indulging your own well-being, guided in mindfulness and walking through the beautifully wild Ceiriog Valley.

  • 1 day walking
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.