Trail runs are off-road runs of all distances, often without the altitude associated with fell-running but still taking the runner into the countryside and away from roads and traffic.
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Trail running in the mountains takes it to a whole new level and opens up spectacular landscapes – here’s all you need to know to start making rapid progress, thanks to the extensive knowledge of Chloë Lanthier.
There are many good reasons, both physical and mental, to go trail running - and Barry Kemp highlights five of the most significant.
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