Super sprint triathlons

While novice and super sprint triathlons are very similar in some regards, there are some key differences that make this event type slightly more challenging.

A super sprint triathlon is more likely to hold its swim in open water, which is much more realistic to the rest of the triathlon world. Similarly, the bike leg is likely to be open roads - while triathlons do vary on this, most will include at least segments of open road, so this is well worth practising for beginners.

For people looking to progress to a sprint triathlon or above, or for people simply interested in racing a shorter distance, super sprint triathlons offer a superb opportunity to get started!

FAQs

How far is a super sprint triathlon?

A super sprint triathlon includes a 400m swim, 10K bike ride and a 2.5K run. 

How long does it take to finish a super sprint triathlon?

The average finish time for an event like this is between 45 minutes and one hour, but this will vary depending on where the event is being held and what the conditions are like.

Do you need a wetsuit for a super sprint triathlon?

The exact rules and mandatory kit will depend on which event you are entering, so make sure you check the details carefully. A wetsuit is not always necessary, depending on the season and weather - if you're a beginner triathlete, though, we'd recommend swimming in one.