Virtual challenges

Virtual challenges

Take on a challenge on your local roads and trails!

Find virtual challenges

You can find a wide variety of active challenges here, all able to be completed in your own time and without travelling anywhere.

Take on a challenge like no other as you swim a marathon or half marathon distance over 12 weeks and lift your health, wellbeing and fitness to the next level.
  • Sat 20 Sep - Fri 24 Oct
  • FREE
Anywhere

Swim Marathon

Take on a challenge like no other as you swim a marathon or half marathon distance over 12 weeks and lift your health, wellbeing and fitness to the next level.

  • Charity swim 2
Your challenge is to walk 10,000 steps a day throughout the Month of Remembrance, and get sponsored or make a donation to help raise vital funds for veterans and those with disabilities.
  • Sat 1 - Sun 30 Nov
  • FREE
Anywhere

Tommy 10,000 Steps Challenge

Your challenge is to walk 10,000 steps a day throughout the Month of Remembrance, and get sponsored or make a donation to help raise vital funds for veterans and those with disabilities.

  • 30 days walking
Join hundreds of people across the UK and walk 5K in your local area on the longest night of the year. Because for children suffering abuse, every night feels like the longest.
  • Mon 1 - Wed 31 Dec
  • £10
Anywhere

Walk for Children

Join hundreds of people across the UK and walk 5K in your local area on the longest night of the year. Because for children suffering abuse, every night feels like the longest.

  • 5 km walking
Challenge yourself to walk (or run) 200km throughout Lent to help fight global poverty. Walk when and where you choose, alone or with friends, and receive goodies!
  • Wed 18 Feb - Thu 2 Apr 2026
  • FREE
Anywhere

The Big Lent Walk

Challenge yourself to walk (or run) 200km throughout Lent to help fight global poverty. Walk when and where you choose, alone or with friends, and receive goodies!

  • 40 days walking
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.