One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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752,495

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 26h 56m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 24h 10m

Nephi A.

Nephi A.

parkrun advocate and Audax rider escaping the deck every oppertunity I get

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3rd | 23h 2m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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4th | 22h 40m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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5th | 20h 4m

Mark P.

Mark P.

I like to walk.

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6th | 19h 26m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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7th | 17h 7m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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8th | 15h 56m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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9th | 15h 26m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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10th | 15h 9m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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11th | 13h 54m

Dan C.

Dan C.

Runner and Crossfitter

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12th | 13h 51m

David F.

David F.

Runner and cyclist and active volunteer at park run

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13th | 12h 52m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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14th | 12h 49m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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15th | 12h 18m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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16th | 12h 6m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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17th | 11h 56m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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18th | 11h 41m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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19th | 11h 39m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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20th | 11h 20m

Jordan T.

Jordan T.

Fitness enthusiast.

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21st | 11h 16m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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22nd | 11h 6m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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23rd | 11h 5m

Kate M.

Kate M.

Co. Durham runner

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24th | 10h 57m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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25th | 10h 47m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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26th | 10h 37m

27th | 10h 31m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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28th | 10h 31m

Joanna D.

Joanna D.

Want to be more active.

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29th | 10h 13m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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30th | 10h 8m

Henry D.

Henry D.

All things cycling

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31st | 9h 54m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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32nd | 9h 35m

Nick R.

Nick R.

MTB and Trail runner

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33rd | 9h 29m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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34th | 9h 29m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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35th | 9h 22m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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36th | 9h 21m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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37th | 8h 58m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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38th | 8h 42m

Fiona S.

Fiona S.

Fast reader, slow runner.

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39th | 8h 42m

Jenny S.

Jenny S.

Mum of 2 sporty boys

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40th | 8h 35m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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41st | 8h 34m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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42nd | 8h 33m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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43rd | 8h 14m

Peter B.

Peter B.

Likes cycling

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44th | 8h 7m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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45th | 8h 0m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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46th | 8h 0m

47th | 7h 48m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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48th | 7h 43m

Sean P.

Sean P.

Run for fun and to see friends

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49th | 7h 34m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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50th | 7h 25m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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51st | 7h 22m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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52nd | 7h 9m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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53rd | 7h 6m

Antony B.

Antony B.

New to running

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54th | 6h 48m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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55th | 6h 46m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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56th | 6h 40m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week 👍😁

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57th | 6h 35m

58th | 6h 35m

Dean   C.

Dean C.

Started running again, caught the bug now for the challenge of a half marathon, come and join my journey, and donate if you want to.

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59th | 6h 25m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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60th | 6h 22m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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61st | 6h 20m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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62nd | 6h 18m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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63rd | 6h 18m

Andrew C.

Andrew C.

My photos upside down! 🤔🤔🤔

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64th | 6h 17m

Sarah W.

Sarah W.

Love a bit of sport

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65th | 6h 15m

Lewis G.

Lewis G.

Started running November 2023 Long distance so far 19.5 Miles

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66th | 6h 15m

Steven M.

Steven M.

Runner from Skipton

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67th | 6h 12m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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68th | 6h 10m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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69th | 6h 9m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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70th | 6h 8m

Aless C.

Aless C.

Outdoors love, keen cyclist, amateur runner

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71st | 6h 2m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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72nd | 5h 58m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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73rd | 5h 58m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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74th | 5h 57m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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75th | 5h 56m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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76th | 5h 55m

Amy S.

Amy S.

Mum who loves to run

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77th | 5h 53m

Dave T.

Dave T.

Fitter than I look, younger than I look

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78th | 5h 48m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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79th | 5h 48m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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80th | 5h 38m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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81st | 5h 36m

Seth K.

Seth K.

Runner and sports fan

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82nd | 5h 34m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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83rd | 5h 34m

Daniel W.

Daniel W.

I wish I had discovered the joy in running earlier in my life. I am teacher who is enjoying learning about running.

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84th | 5h 32m

Nancy T.

Nancy T.

Hey! I'm Nancy! Trying to get back into running after 2 years off, hope this all goes well!

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85th | 5h 31m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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86th | 5h 28m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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87th | 5h 27m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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88th | 5h 23m

Zillah B.

Zillah B.

Improver runner

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89th | 5h 21m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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90th | 5h 17m

Harley B.

Harley B.

Stephen Bridewell

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91st | 5h 9m

Jason G.

Jason G.

50+ man, loves Running, Cycling and Crossfit

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92nd | 5h 0m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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93rd | 4h 56m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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94th | 4h 55m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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95th | 4h 53m

96th | 4h 46m

Ceri S.

Ceri S.

I’m very excited to be running the Amsterdam Marathon (my first ever marathon) alongside my Mum this October.

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97th | 4h 36m

Zanna S.

Zanna S.

Born in Latvia. Moved to the UK in 2006. Started introducing short runs into my exercise routine a few months ago. Time for a my first challenge.

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98th | 4h 33m

Nicky B.

Nicky B.

Cycling, walking, SUP, swimming followed by Pub lunch!

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99th | 4h 31m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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100th | 4h 30m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.