One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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664,165

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 23h 48m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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2nd | 23h 2m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 22h 8m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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4th | 21h 43m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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5th | 19h 26m

Alison J.

Alison J.

I enjoy running as a hobby, and work as a gym instructor

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6th | 14h 0m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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7th | 12h 59m

James M.

James M.

Orienteer and apprentice runner

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8th | 11h 49m

9th | 11h 14m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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10th | 11h 12m

Kate M.

Kate M.

Co. Durham runner

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11th | 10h 59m

Sarah W.

Sarah W.

Love a bit of sport

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12th | 10h 51m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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13th | 10h 38m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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14th | 10h 21m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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15th | 10h 16m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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16th | 9h 42m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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17th | 9h 39m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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18th | 9h 21m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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19th | 9h 11m

David R.

David R.

Retired butcher enjoying life

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20th | 9h 10m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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21st | 8h 49m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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22nd | 8h 48m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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23rd | 8h 37m

Dan C.

Dan C.

Runner and Crossfitter

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24th | 8h 32m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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25th | 8h 16m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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26th | 8h 12m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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27th | 8h 2m

David F.

David F.

Runner and cyclist and active volunteer at park run

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28th | 7h 50m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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29th | 7h 49m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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30th | 7h 44m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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31st | 7h 35m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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32nd | 7h 26m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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33rd | 7h 21m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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34th | 7h 12m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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35th | 6h 58m

Luke B.

Luke B.

Anything to get outside

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36th | 6h 56m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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37th | 6h 56m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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38th | 6h 51m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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39th | 6h 48m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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40th | 6h 45m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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41st | 6h 35m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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42nd | 6h 30m

Jordan T.

Jordan T.

Fitness enthusiast.

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43rd | 6h 7m

Fiona S.

Fiona S.

Fast reader, slow runner.

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44th | 6h 4m

Seth K.

Seth K.

Runner and sports fan

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45th | 6h 4m

46th | 5h 56m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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47th | 5h 55m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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48th | 5h 49m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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49th | 5h 48m

50th | 5h 43m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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51st | 5h 36m

Richard L.

Richard L.

Live for now

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52nd | 5h 31m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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53rd | 5h 29m

Sean P.

Sean P.

Run for fun and to see friends

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54th | 5h 24m

Henry D.

Henry D.

All things cycling

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55th | 5h 24m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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56th | 5h 21m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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57th | 5h 21m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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58th | 5h 17m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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59th | 5h 13m

Finlay B.

Finlay B.

I’m finlay

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60th | 5h 1m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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61st | 5h 0m

Mish T.

Mish T.

I'm just me ❀️

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62nd | 4h 58m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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63rd | 4h 55m

Mark R.

Mark R.

Novice runner keen to increase distances

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64th | 4h 54m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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65th | 4h 50m

Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

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66th | 4h 50m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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67th | 4h 49m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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68th | 4h 48m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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69th | 4h 47m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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70th | 4h 46m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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71st | 4h 45m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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72nd | 4h 45m

Heather S.

Heather S.

Just want to get out there and live life

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73rd | 4h 45m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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74th | 4h 42m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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75th | 4h 41m

Andrew C.

Andrew C.

My photos upside down! πŸ€”πŸ€”πŸ€”

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76th | 4h 41m

Maxine P.

Maxine P.

Extending my physical capabilities by taking on various challenges.

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77th | 4h 38m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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78th | 4h 37m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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79th | 4h 37m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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80th | 4h 34m

Tracy N.

Tracy N.

On the slow side lady runner

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81st | 4h 33m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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82nd | 4h 28m

Stephen H.

Stephen H.

New to running and very slow

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83rd | 4h 25m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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84th | 4h 21m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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85th | 4h 18m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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86th | 4h 17m

Antony B.

Antony B.

New to running

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87th | 4h 15m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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88th | 4h 11m

Lisa W.

Lisa W.

Assistant Headteacher: Head of Sixth Form Wife and mum to two boys Love running, not that good at it but not bad for half a century old!

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89th | 4h 11m

Jonathan S.

Jonathan S.

Paul popham running club

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90th | 4h 9m

Amy S.

Amy S.

Mum who loves to run

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91st | 4h 8m

Alison F.

Alison F.

Normally a runner, but fast but dedicated. I also enjoy riding my trusty tricycle!

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92nd | 4h 7m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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93rd | 4h 5m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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94th | 4h 3m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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95th | 3h 58m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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96th | 3h 54m

97th | 3h 49m

Jodie I.

Jodie I.

Running has had a massive impact for bettering my mental health and clearing my mind even on those days I don’t feel like doing anything.

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98th | 3h 46m

Andrea R.

Andrea R.

Hi I’m 51 years old, a writer and love running

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99th | 3h 44m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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100th | 3h 44m

Manuel G.

Manuel G.

Did some running trough COVID - lost my mojo, trying to get it back again

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.