One Million Challenge

One Million Challenge

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648,960

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

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250 hours

250 hours

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 22h 3m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 12h 48m

3rd | 11h 45m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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4th | 11h 17m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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5th | 10h 28m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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6th | 10h 2m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised ยฃ1000 for the National Osteoporosis Society in doing so.

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7th | 9h 52m

Emma T.

Emma T.

I like to run, Iโ€™m slow. But I run โ˜บ๏ธ Walking and cycling too, generally just being outdoors

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8th | 9h 49m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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9th | 9h 12m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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10th | 8h 15m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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11th | 8h 14m

Kate M.

Kate M.

Co. Durham runner

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12th | 8h 12m

Jordan T.

Jordan T.

Fitness enthusiast.

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13th | 7h 45m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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14th | 7h 39m

David R.

David R.

Retired butcher enjoying life

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15th | 7h 33m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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16th | 7h 14m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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17th | 6h 57m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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18th | 6h 55m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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19th | 6h 39m

Helena S.

Helena S.

York, 25. Wild swimming, hiking, cycling and new to fly fishing!

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20th | 6h 39m

Dan C.

Dan C.

Runner and Crossfitter

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21st | 6h 38m

David F.

David F.

Runner and cyclist and active volunteer at park run

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22nd | 6h 34m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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23rd | 6h 34m

Antony B.

Antony B.

New to running

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24th | 6h 31m

Sarah W.

Sarah W.

Love a bit of sport

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25th | 6h 27m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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26th | 6h 25m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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27th | 6h 19m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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28th | 6h 14m

Seth K.

Seth K.

Runner and sports fan

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29th | 6h 13m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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30th | 6h 12m

Henry D.

Henry D.

All things cycling

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31st | 6h 10m

Tracy N.

Tracy N.

On the slow side lady runner

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32nd | 6h 8m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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33rd | 6h 5m

34th | 5h 55m

Edwin C.

Edwin C.

Iโ€™m an avid runner who always wants everyone to succeed in their dreams. Whether itโ€™s helping others through charity or training with others, I always want the best for everyone.

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35th | 5h 54m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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36th | 5h 49m

Mish T.

Mish T.

I'm just me โค๏ธ

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37th | 5h 47m

James M.

James M.

Orienteer and apprentice runner

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38th | 5h 46m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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39th | 5h 39m

40th | 5h 39m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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41st | 5h 29m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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42nd | 5h 29m

Manuel G.

Manuel G.

Did some running trough COVID - lost my mojo, trying to get it back again

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43rd | 5h 29m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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44th | 5h 26m

Jordan H.

Jordan H.

Fell Runner

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45th | 5h 26m

46th | 5h 22m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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47th | 5h 13m

Wayne G.

Wayne G.

Iโ€™m Wayne and outdoors is where I feel the most comfortable, wether itโ€™s up a tree.. or up a mountain

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48th | 4h 59m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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49th | 4h 59m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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50th | 4h 54m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too ๐Ÿ˜Š

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51st | 4h 53m

52nd | 4h 53m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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53rd | 4h 52m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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54th | 4h 51m

Nick M.

Nick M.

gimme mud

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55th | 4h 48m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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56th | 4h 37m

Dan N.

Dan N.

Hi Iโ€™m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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57th | 4h 36m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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58th | 4h 35m

Heather S.

Heather S.

Just want to get out there and live life

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59th | 4h 28m

Martin Q.

Martin Q.

Keeping Fit to stay healthy Running for fun

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60th | 4h 24m

Zillah B.

Zillah B.

Improver runner

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61st | 4h 18m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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62nd | 4h 14m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon Iโ€™d like to train for and enter an Ultra.

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63rd | 4h 9m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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64th | 4h 7m

Mark A.

Mark A.

New to running, and trying to find things to do.

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65th | 3h 58m

Fiona S.

Fiona S.

Fast reader, slow runner.

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66th | 3h 57m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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67th | 3h 56m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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68th | 3h 53m

Nicholas A.

Nicholas A.

Runner since March โ€˜21

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69th | 3h 51m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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70th | 3h 49m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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71st | 3h 49m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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72nd | 3h 42m

Jonathan S.

Jonathan S.

Paul popham running club

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73rd | 3h 41m

Carl R.

Carl R.

Part-time runnerโ€ฆ trying to get quicker!!

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74th | 3h 41m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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75th | 3h 38m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of Londonโ€™s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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76th | 3h 38m

Steve B.

Steve B.

I am running the Great North run in 2025 for a charity which supports research into Alzheimerโ€™s which is a condition which affects many families today.

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77th | 3h 35m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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78th | 3h 33m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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79th | 3h 33m

Jonathan E.

Jonathan E.

I run for the free vitamin D and endorphins. Always trying to run a bit further.

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80th | 3h 33m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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81st | 3h 32m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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82nd | 3h 31m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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83rd | 3h 30m

Mark P.

Mark P.

I like to walk.

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84th | 3h 28m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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85th | 3h 27m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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86th | 3h 26m

Sean P.

Sean P.

Run for fun and to see friends

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87th | 3h 24m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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88th | 3h 20m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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89th | 3h 19m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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90th | 3h 19m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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91st | 3h 9m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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92nd | 3h 8m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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93rd | 3h 6m

Emma C.

Emma C.

Mum trying to be a triathlete.

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94th | 3h 5m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! ๐Ÿšด๐Ÿšฃโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคฟ๐ŸŠโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ

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95th | 3h 5m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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96th | 3h 4m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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97th | 3h 4m

Amy S.

Amy S.

Mum who loves to run

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98th | 3h 4m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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99th | 3h 2m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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100th | 3h 1m

Joel M.

Joel M.

I participated in two International Half Marathon ; 22nd October 2022- Valencia ,Spain and 9th March 2025-Paris ,France. My ultimate goal is to participate in the Great North run in 2026 or 2027

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

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Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.