One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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683,043

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 17h 47m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 14h 34m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 10h 41m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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4th | 9h 1m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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5th | 8h 59m

David R.

David R.

Retired butcher enjoying life

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6th | 8h 7m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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7th | 7h 30m

Sarah W.

Sarah W.

Love a bit of sport

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8th | 7h 21m

9th | 6h 58m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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10th | 6h 49m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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11th | 6h 28m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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12th | 6h 25m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised ยฃ1000 for the National Osteoporosis Society in doing so.

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13th | 6h 12m

Emma T.

Emma T.

I like to run, Iโ€™m slow. But I run โ˜บ๏ธ Walking and cycling too, generally just being outdoors

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14th | 6h 10m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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15th | 5h 46m

Edwin C.

Edwin C.

Iโ€™m an avid runner who always wants everyone to succeed in their dreams. Whether itโ€™s helping others through charity or training with others, I always want the best for everyone.

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16th | 5h 43m

David F.

David F.

Runner and cyclist and active volunteer at park run

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17th | 5h 38m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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18th | 5h 27m

19th | 5h 27m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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20th | 5h 21m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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21st | 4h 59m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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22nd | 4h 51m

Antony B.

Antony B.

New to running

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23rd | 4h 51m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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24th | 4h 46m

Amy S.

Amy S.

Mum who loves to run

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25th | 4h 41m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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26th | 4h 37m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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27th | 4h 37m

Louise B.

Louise B.

My favourite activity has always been running however more recently Iโ€™ve got into circuit training and other strength training.

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28th | 4h 34m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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29th | 4h 32m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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30th | 4h 31m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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31st | 4h 5m

Henry D.

Henry D.

All things cycling

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32nd | 4h 2m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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33rd | 4h 1m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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34th | 4h 1m

Luke B.

Luke B.

Anything to get outside

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35th | 3h 55m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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36th | 3h 50m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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37th | 3h 43m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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38th | 3h 42m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! ๐Ÿšด๐Ÿšฃโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคฟ๐ŸŠโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ

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39th | 3h 37m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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40th | 3h 29m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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41st | 3h 25m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of Londonโ€™s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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42nd | 3h 23m

Lizzy H.

Lizzy H.

Enjoy being out in nature, running, cycling, hiking. Wanting to push myself out of my comfort zone and book an event to really focus on and train for.

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43rd | 3h 22m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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44th | 3h 13m

Fiona S.

Fiona S.

Fast reader, slow runner.

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45th | 3h 12m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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46th | 3h 9m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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47th | 3h 7m

48th | 3h 6m

Tom M.

Tom M.

Loving the time I get outdoors

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49th | 3h 5m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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50th | 3h 3m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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51st | 3h 3m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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52nd | 3h 1m

Alex C.

Alex C.

Runner & swimmer

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53rd | 2h 59m

Seth K.

Seth K.

Runner and sports fan

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54th | 2h 58m

Richard L.

Richard L.

Live for now

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55th | 2h 56m

Dan C.

Dan C.

Runner and Crossfitter

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56th | 2h 54m

Nat D.

Nat D.

Future mo farah

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57th | 2h 54m

58th | 2h 52m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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59th | 2h 51m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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60th | 2h 51m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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61st | 2h 48m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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62nd | 2h 48m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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63rd | 2h 47m

64th | 2h 47m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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65th | 2h 45m

Daniel G.

Daniel G.

Just plodding along

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66th | 2h 45m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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67th | 2h 42m

Nick R.

Nick R.

MTB and Trail runner

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68th | 2h 38m

Jordan T.

Jordan T.

Fitness enthusiast.

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69th | 2h 33m

70th | 2h 32m

Rob B.

Rob B.

Run for mental wellbeing charities

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71st | 2h 30m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! ๐Ÿƒโ€โ™€๏ธ

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72nd | 2h 29m

Wayne G.

Wayne G.

Iโ€™m Wayne and outdoors is where I feel the most comfortable, wether itโ€™s up a tree.. or up a mountain

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73rd | 2h 28m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St Johnโ€™s Ambulance Service ๐Ÿ‘๐Ÿป

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74th | 2h 27m

Carl R.

Carl R.

Part-time runnerโ€ฆ trying to get quicker!!

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75th | 2h 27m

Kelvin J.

Kelvin J.

Love gravel riding, exploring the cotswolds.

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76th | 2h 24m

Jonathan S.

Jonathan S.

Paul popham running club

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77th | 2h 23m

Kate M.

Kate M.

Co. Durham runner

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78th | 2h 23m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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79th | 2h 22m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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80th | 2h 22m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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81st | 2h 22m

Wayne Joseph W.

Wayne Joseph W.

Athletic and motivated. Had time out due to broken bones and plantar flassitus but determined to not let darkness getthe better of me

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82nd | 2h 21m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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83rd | 2h 21m

84th | 2h 21m

85th | 2h 20m

Zillah B.

Zillah B.

Improver runner

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86th | 2h 18m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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87th | 2h 17m

Derek M.

Derek M.

Trying to run

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88th | 2h 16m

Mark A.

Mark A.

New to running, and trying to find things to do.

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89th | 2h 14m

90th | 2h 13m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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91st | 2h 13m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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92nd | 2h 12m

Jack C.

Jack C.

Running Hackney Half Marathon for Make a Wish

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93rd | 2h 12m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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94th | 2h 11m

Adrian M.

Adrian M.

Chap who likes to run marathons and halfโ€™s also enjoy the gym and red wine ๐Ÿท

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95th | 2h 11m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say ๐Ÿ˜

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96th | 2h 10m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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97th | 2h 10m

Sean P.

Sean P.

Run for fun and to see friends

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98th | 2h 9m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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99th | 2h 9m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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100th | 2h 9m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.