One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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672,312

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 71h 2m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 69h 26m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 43h 9m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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4th | 42h 24m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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5th | 40h 55m

6th | 33h 27m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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7th | 33h 3m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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8th | 32h 15m

Kate M.

Kate M.

Co. Durham runner

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9th | 30h 40m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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10th | 30h 39m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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11th | 29h 48m

David R.

David R.

Retired butcher enjoying life

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12th | 29h 31m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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13th | 27h 41m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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14th | 27h 6m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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15th | 26h 43m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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16th | 26h 21m

Sarah W.

Sarah W.

Love a bit of sport

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17th | 26h 18m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! πŸš΄πŸš£β€β™€οΈπŸƒβ€β™€οΈπŸ€ΏπŸŠβ€β™€οΈπŸšΆβ€β™€οΈ

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18th | 25h 15m

James M.

James M.

Orienteer and apprentice runner

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19th | 25h 14m

Jordan T.

Jordan T.

Fitness enthusiast.

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20th | 25h 4m

David F.

David F.

Runner and cyclist and active volunteer at park run

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21st | 25h 3m

Alison J.

Alison J.

I enjoy running as a hobby, and work as a gym instructor

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22nd | 24h 39m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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23rd | 23h 3m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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24th | 21h 46m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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25th | 21h 38m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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26th | 21h 25m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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27th | 21h 6m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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28th | 20h 24m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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29th | 20h 23m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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30th | 20h 17m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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31st | 19h 54m

Luke B.

Luke B.

Anything to get outside

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32nd | 19h 52m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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33rd | 19h 51m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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34th | 19h 34m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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35th | 19h 7m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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36th | 19h 4m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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37th | 18h 51m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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38th | 18h 15m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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39th | 17h 52m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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40th | 17h 39m

Antony B.

Antony B.

New to running

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41st | 17h 38m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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42nd | 17h 32m

Seth K.

Seth K.

Runner and sports fan

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43rd | 17h 6m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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44th | 17h 5m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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45th | 17h 3m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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46th | 16h 51m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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47th | 16h 22m

48th | 16h 5m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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49th | 16h 4m

Fiona S.

Fiona S.

Fast reader, slow runner.

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50th | 15h 57m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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51st | 15h 55m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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52nd | 15h 47m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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53rd | 15h 46m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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54th | 15h 45m

55th | 15h 44m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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56th | 15h 44m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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57th | 15h 35m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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58th | 15h 25m

Richard L.

Richard L.

Live for now

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59th | 15h 22m

Dan C.

Dan C.

Runner and Crossfitter

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60th | 15h 16m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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61st | 15h 7m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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62nd | 15h 5m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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63rd | 14h 15m

Tracy N.

Tracy N.

On the slow side lady runner

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64th | 14h 14m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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65th | 14h 8m

Amy S.

Amy S.

Mum who loves to run

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66th | 13h 54m

Jordan H.

Jordan H.

Fell Runner

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67th | 13h 34m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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68th | 13h 20m

69th | 13h 1m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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70th | 12h 53m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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71st | 12h 52m

Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

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72nd | 12h 50m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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73rd | 12h 47m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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74th | 12h 42m

75th | 12h 41m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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76th | 12h 37m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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77th | 12h 29m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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78th | 12h 27m

Alison F.

Alison F.

Normally a runner, but fast but dedicated. I also enjoy riding my trusty tricycle!

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79th | 12h 25m

Finlay B.

Finlay B.

I’m finlay

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80th | 12h 22m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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81st | 12h 12m

Jonathan S.

Jonathan S.

Paul popham running club

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82nd | 12h 10m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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83rd | 11h 57m

Henry D.

Henry D.

All things cycling

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84th | 11h 56m

Sean P.

Sean P.

Run for fun and to see friends

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85th | 11h 55m

86th | 11h 51m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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87th | 11h 41m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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88th | 11h 32m

Alex C.

Alex C.

Runner & swimmer

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89th | 11h 26m

Tom S.

Tom S.

Yorkshire-based ultrarunner. Qualified guide runner. Parkrun volunteer. Climbing wall problem solver.

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90th | 11h 17m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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91st | 11h 16m

Aurelie S.

Aurelie S.

Would like to do the walk to support a great cause having had several family members and friends who lost theirs lives to cancer.

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92nd | 11h 15m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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93rd | 11h 14m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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94th | 11h 8m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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95th | 11h 8m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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96th | 11h 5m

Heather S.

Heather S.

Just want to get out there and live life

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97th | 11h 5m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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98th | 10h 55m

Nat D.

Nat D.

Future mo farah

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99th | 10h 55m

Mish T.

Mish T.

I'm just me ❀️

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100th | 10h 54m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.