One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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677,228

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 94h 37m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 87h 37m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 54h 47m

4th | 51h 20m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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5th | 46h 52m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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6th | 44h 54m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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7th | 43h 42m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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8th | 41h 8m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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9th | 40h 6m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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10th | 40h 2m

Kate M.

Kate M.

Co. Durham runner

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11th | 38h 55m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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12th | 37h 55m

David R.

David R.

Retired butcher enjoying life

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13th | 36h 52m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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14th | 35h 3m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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15th | 34h 30m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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16th | 34h 8m

David F.

David F.

Runner and cyclist and active volunteer at park run

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17th | 33h 45m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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18th | 33h 3m

Sarah W.

Sarah W.

Love a bit of sport

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19th | 32h 15m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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20th | 32h 11m

Jordan T.

Jordan T.

Fitness enthusiast.

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21st | 31h 54m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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22nd | 30h 30m

James M.

James M.

Orienteer and apprentice runner

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23rd | 30h 23m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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24th | 30h 4m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! 🚴🚣‍♀️🏃‍♀️🤿🏊‍♀️🚶‍♀️

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25th | 29h 48m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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26th | 29h 18m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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27th | 28h 35m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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28th | 28h 13m

Alison J.

Alison J.

I enjoy running as a hobby, and work as a gym instructor

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29th | 28h 3m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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30th | 27h 10m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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31st | 26h 54m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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32nd | 26h 29m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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33rd | 26h 15m

Antony B.

Antony B.

New to running

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34th | 26h 11m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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35th | 26h 8m

Luke B.

Luke B.

Anything to get outside

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36th | 25h 39m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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37th | 25h 35m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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38th | 25h 4m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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39th | 24h 40m

Seth K.

Seth K.

Runner and sports fan

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40th | 24h 30m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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41st | 24h 26m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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42nd | 24h 16m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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43rd | 24h 7m

44th | 24h 1m

Fiona S.

Fiona S.

Fast reader, slow runner.

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45th | 23h 52m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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46th | 23h 40m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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47th | 23h 23m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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48th | 23h 3m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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49th | 23h 0m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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50th | 22h 23m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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51st | 22h 19m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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52nd | 22h 17m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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53rd | 22h 1m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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54th | 21h 23m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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55th | 21h 19m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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56th | 21h 13m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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57th | 21h 7m

Amy S.

Amy S.

Mum who loves to run

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58th | 21h 5m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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59th | 20h 38m

60th | 20h 20m

Dan C.

Dan C.

Runner and Crossfitter

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61st | 20h 15m

Jordan H.

Jordan H.

Fell Runner

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62nd | 20h 14m

63rd | 20h 12m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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64th | 19h 58m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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65th | 19h 10m

Mark P.

Mark P.

I like to walk.

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66th | 18h 59m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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67th | 18h 54m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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68th | 18h 14m

Richard L.

Richard L.

Live for now

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69th | 18h 14m

Tracy N.

Tracy N.

On the slow side lady runner

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70th | 17h 52m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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71st | 17h 50m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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72nd | 17h 48m

Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

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73rd | 17h 42m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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74th | 17h 32m

75th | 17h 28m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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76th | 17h 25m

Jonathan S.

Jonathan S.

Paul popham running club

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77th | 17h 3m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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78th | 16h 57m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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79th | 16h 45m

Sean P.

Sean P.

Run for fun and to see friends

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80th | 16h 37m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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81st | 16h 35m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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82nd | 16h 34m

Alex C.

Alex C.

Runner & swimmer

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83rd | 16h 24m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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84th | 16h 21m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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85th | 15h 51m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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86th | 15h 44m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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87th | 15h 44m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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88th | 15h 40m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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89th | 15h 34m

Finlay B.

Finlay B.

I’m finlay

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90th | 15h 32m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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91st | 15h 32m

Mish T.

Mish T.

I'm just me ❤️

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92nd | 15h 20m

93rd | 15h 19m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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94th | 15h 11m

Alison F.

Alison F.

Normally a runner, but fast but dedicated. I also enjoy riding my trusty tricycle!

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95th | 15h 5m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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96th | 15h 1m

97th | 14h 41m

Nat D.

Nat D.

Future mo farah

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98th | 14h 38m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! 🏃‍♀️

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99th | 14h 24m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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100th | 14h 21m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.