One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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645,473

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 102h 58m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 101h 26m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 58h 2m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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4th | 57h 5m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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5th | 53h 51m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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6th | 52h 43m

7th | 45h 26m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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8th | 43h 43m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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9th | 41h 59m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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10th | 41h 17m

David F.

David F.

Runner and cyclist and active volunteer at park run

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11th | 40h 59m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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12th | 40h 8m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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13th | 38h 28m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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14th | 38h 21m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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15th | 37h 46m

David R.

David R.

Retired butcher enjoying life

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16th | 37h 9m

Jordan T.

Jordan T.

Fitness enthusiast.

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17th | 36h 13m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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18th | 34h 17m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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19th | 34h 4m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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20th | 33h 59m

21st | 33h 28m

Antony B.

Antony B.

New to running

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22nd | 33h 15m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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23rd | 32h 47m

Henry D.

Henry D.

All things cycling

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24th | 31h 58m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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25th | 31h 33m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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26th | 31h 25m

Seth K.

Seth K.

Runner and sports fan

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27th | 30h 46m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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28th | 30h 15m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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29th | 30h 2m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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30th | 29h 22m

Kate M.

Kate M.

Co. Durham runner

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31st | 29h 22m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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32nd | 29h 8m

Fiona S.

Fiona S.

Fast reader, slow runner.

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33rd | 28h 36m

Sarah W.

Sarah W.

Love a bit of sport

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34th | 27h 3m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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35th | 26h 47m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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36th | 26h 35m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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37th | 26h 22m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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38th | 26h 20m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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39th | 26h 17m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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40th | 26h 15m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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41st | 25h 49m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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42nd | 25h 18m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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43rd | 24h 33m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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44th | 24h 29m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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45th | 24h 26m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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46th | 24h 7m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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47th | 24h 5m

48th | 23h 21m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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49th | 23h 2m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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50th | 22h 28m

Jordan H.

Jordan H.

Fell Runner

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51st | 22h 24m

Neil G.

Neil G.

Just a casual rider who enjoys freedom

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52nd | 22h 0m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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53rd | 21h 49m

James M.

James M.

Orienteer and apprentice runner

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54th | 21h 46m

Heather S.

Heather S.

Just want to get out there and live life

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55th | 21h 30m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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56th | 21h 27m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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57th | 21h 19m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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58th | 20h 35m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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59th | 20h 33m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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60th | 20h 32m

61st | 20h 31m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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62nd | 20h 17m

Amy S.

Amy S.

Mum who loves to run

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63rd | 20h 17m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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64th | 19h 50m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! 🏃‍♀️

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65th | 19h 42m

Mark P.

Mark P.

I like to walk.

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66th | 19h 25m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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67th | 19h 22m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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68th | 19h 3m

69th | 18h 54m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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70th | 18h 32m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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71st | 18h 28m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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72nd | 18h 20m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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73rd | 18h 0m

Eric H.

Eric H.

Getting back into running after a break

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74th | 17h 57m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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75th | 17h 44m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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76th | 17h 38m

Tracy N.

Tracy N.

On the slow side lady runner

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77th | 17h 37m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week 👍😁

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78th | 17h 22m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors 🤗

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79th | 17h 16m

Finlay B.

Finlay B.

I’m finlay

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80th | 17h 10m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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81st | 17h 10m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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82nd | 17h 6m

Mish T.

Mish T.

I'm just me ❤️

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83rd | 17h 5m

aston s.

aston s.

Getting back to running

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84th | 16h 56m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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85th | 16h 55m

86th | 16h 50m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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87th | 16h 44m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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88th | 16h 40m

89th | 16h 31m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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90th | 16h 27m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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91st | 16h 9m

Richard L.

Richard L.

Endurance sport fan.

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92nd | 16h 9m

Dan N.

Dan N.

Hi I’m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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93rd | 15h 46m

Emma C.

Emma C.

Mum trying to be a triathlete.

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94th | 15h 44m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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95th | 15h 19m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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96th | 15h 14m

Stuart L.

Stuart L.

24, Preston

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97th | 15h 13m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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98th | 14h 58m

Jack C.

Jack C.

Running Hackney Half Marathon for Make a Wish

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99th | 14h 57m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! 🚴🚣‍♀️🏃‍♀️🤿🏊‍♀️🚶‍♀️

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100th | 14h 57m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.