One Million Challenge

One Million Challenge

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736,671

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 62h 24m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 59h 57m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 56h 50m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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4th | 47h 37m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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5th | 41h 28m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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6th | 41h 3m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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7th | 39h 29m

Fiona S.

Fiona S.

Fast reader, slow runner.

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8th | 39h 28m

9th | 39h 6m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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10th | 38h 54m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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11th | 33h 41m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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12th | 32h 5m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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13th | 31h 41m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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14th | 31h 25m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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15th | 29h 23m

Henry D.

Henry D.

All things cycling

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16th | 29h 13m

17th | 29h 2m

David F.

David F.

Runner and cyclist and active volunteer at park run

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18th | 28h 47m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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19th | 27h 28m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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20th | 26h 50m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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21st | 24h 39m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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22nd | 24h 19m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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23rd | 24h 3m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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24th | 23h 58m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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25th | 23h 45m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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26th | 23h 44m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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27th | 23h 41m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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28th | 22h 57m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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29th | 22h 55m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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30th | 22h 43m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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31st | 21h 52m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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32nd | 21h 45m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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33rd | 21h 43m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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34th | 21h 21m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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35th | 21h 0m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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36th | 20h 54m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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37th | 20h 42m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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38th | 20h 31m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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39th | 20h 24m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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40th | 20h 13m

Antony B.

Antony B.

New to running

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41st | 20h 9m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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42nd | 20h 4m

Nick R.

Nick R.

MTB and Trail runner

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43rd | 19h 30m

Seth K.

Seth K.

Runner and sports fan

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44th | 19h 29m

45th | 19h 14m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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46th | 18h 45m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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47th | 18h 41m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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48th | 18h 40m

Jordan T.

Jordan T.

Fitness enthusiast.

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49th | 18h 37m

Sarah W.

Sarah W.

Love a bit of sport

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50th | 18h 34m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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51st | 18h 1m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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52nd | 17h 50m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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53rd | 17h 36m

54th | 17h 21m

Amy S.

Amy S.

Mum who loves to run

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55th | 17h 12m

David R.

David R.

Retired butcher enjoying life

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56th | 17h 12m

Steven M.

Steven M.

Runner from Skipton

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57th | 17h 1m

58th | 16h 55m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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59th | 16h 52m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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60th | 16h 24m

Stuart L.

Stuart L.

24, Preston

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61st | 16h 17m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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62nd | 16h 10m

Zillah B.

Zillah B.

Improver runner

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63rd | 16h 2m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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64th | 15h 53m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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65th | 15h 49m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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66th | 15h 43m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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67th | 15h 21m

Furopamo S.

Furopamo S.

Strength training, tennis cycling and running

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68th | 15h 20m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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69th | 15h 8m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors 🤗

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70th | 14h 43m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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71st | 14h 42m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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72nd | 14h 41m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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73rd | 14h 39m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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74th | 14h 15m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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75th | 13h 56m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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76th | 13h 54m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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77th | 13h 45m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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78th | 13h 41m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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79th | 13h 38m

80th | 13h 26m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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81st | 13h 25m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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82nd | 13h 21m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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83rd | 13h 6m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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84th | 13h 1m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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85th | 13h 0m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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86th | 12h 56m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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87th | 12h 52m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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88th | 12h 43m

Aurelie S.

Aurelie S.

Would like to do the walk to support a great cause having had several family members and friends who lost theirs lives to cancer.

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89th | 12h 35m

Jordan H.

Jordan H.

Fell Runner

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90th | 12h 31m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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91st | 12h 26m

Eric H.

Eric H.

Getting back into running after a break

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92nd | 12h 23m

Luke B.

Luke B.

Anything to get outside

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93rd | 11h 53m

Mark P.

Mark P.

I like to walk.

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94th | 11h 43m

Tracy N.

Tracy N.

On the slow side lady runner

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95th | 11h 41m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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96th | 11h 33m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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97th | 11h 24m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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98th | 11h 18m

99th | 11h 11m

Daniel W.

Daniel W.

I wish I had discovered the joy in running earlier in my life. I am teacher who is enjoying learning about running.

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100th | 11h 7m

Luke L.

Luke L.

Member of Handy Cross Runners

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.