One Million Challenge

One Million Challenge

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747,802

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 13h 53m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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2nd | 9h 30m

Mark P.

Mark P.

I like to walk.

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3rd | 9h 25m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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4th | 7h 24m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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5th | 6h 22m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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6th | 6h 10m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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7th | 5h 33m

David F.

David F.

Runner and cyclist and active volunteer at park run

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8th | 5h 24m

Kate M.

Kate M.

Co. Durham runner

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9th | 4h 56m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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10th | 4h 34m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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11th | 4h 20m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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12th | 4h 10m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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13th | 3h 57m

Peter B.

Peter B.

Likes cycling

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14th | 3h 39m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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15th | 3h 25m

Caroline M.

Caroline M.

I love anything active and challenging

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16th | 3h 10m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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17th | 3h 5m

Andrew C.

Andrew C.

My photos upside down! πŸ€”πŸ€”πŸ€”

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18th | 3h 1m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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19th | 2h 56m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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20th | 2h 48m

Henry D.

Henry D.

All things cycling

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21st | 2h 46m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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22nd | 2h 35m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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23rd | 2h 33m

Jordan T.

Jordan T.

Fitness enthusiast.

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24th | 2h 29m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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25th | 2h 28m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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26th | 2h 26m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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27th | 2h 26m

Jordan H.

Jordan H.

Fell Runner

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28th | 2h 23m

aston s.

aston s.

Getting back to running

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29th | 2h 20m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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30th | 2h 19m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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31st | 2h 19m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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32nd | 2h 18m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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33rd | 2h 16m

Nick R.

Nick R.

MTB and Trail runner

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34th | 2h 12m

Richard H.

Richard H.

Runner - just about!

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35th | 2h 12m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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36th | 2h 12m

Dan C.

Dan C.

Runner and Crossfitter

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37th | 2h 10m

Luke L.

Luke L.

Member of Handy Cross Runners

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38th | 2h 7m

39th | 2h 5m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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40th | 2h 5m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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41st | 2h 5m

Sean P.

Sean P.

Run for fun and to see friends

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42nd | 2h 4m

43rd | 2h 0m

Seunghoon O.

Seunghoon O.

I am a runner

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44th | 2h 0m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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45th | 1h 54m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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46th | 1h 53m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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47th | 1h 51m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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48th | 1h 50m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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49th | 1h 47m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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50th | 1h 47m

51st | 1h 46m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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52nd | 1h 44m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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53rd | 1h 42m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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54th | 1h 38m

Jason G.

Jason G.

50+ man, loves Running, Cycling and Crossfit

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55th | 1h 35m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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56th | 1h 34m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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57th | 1h 33m

Ryan A.

Ryan A.

A 40-something human male person suffering from a lack of sleep and pessimism.

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58th | 1h 33m

Oliver H.

Oliver H.

I am a marketing professional I like running on road and trails, as well as mountain walking.

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59th | 1h 33m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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60th | 1h 32m

Scott P.

Scott P.

hi my name is scott pearsall iv been running now for around 4 years , iv done around 20 races , and looking to do a lot more . my best half marathon so far is 1 hour 31 min 41 sec

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61st | 1h 31m

Dan N.

Dan N.

Hi I’m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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62nd | 1h 31m

Jenny S.

Jenny S.

Mum of 2 sporty boys

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63rd | 1h 30m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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64th | 1h 29m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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65th | 1h 25m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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66th | 1h 24m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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67th | 1h 24m

Jean-baptiste P.

Jean-baptiste P.

52 years old male

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68th | 1h 24m

Dean   C.

Dean C.

Started running again, caught the bug now for the challenge of a half marathon, come and join my journey, and donate if you want to.

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69th | 1h 23m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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70th | 1h 22m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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71st | 1h 19m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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72nd | 1h 17m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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73rd | 1h 17m

Seth K.

Seth K.

Runner and sports fan

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74th | 1h 17m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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75th | 1h 15m

Zanna S.

Zanna S.

Born in Latvia. Moved to the UK in 2006. Started introducing short runs into my exercise routine a few months ago. Time for a my first challenge.

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76th | 1h 15m

77th | 1h 14m

Darren P.

Darren P.

Picked up running in lockdown and still loving it now! Completed The Great North Run last year and currently looking for my next venture.

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78th | 1h 13m

Mark E.

Mark E.

Male 62 years old.

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79th | 1h 13m

Maxine P.

Maxine P.

Extending my physical capabilities by taking on various challenges.

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80th | 1h 9m

Alison J.

Alison J.

I enjoy running as a hobby, and work as a gym instructor

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81st | 1h 9m

Tina D.

Tina D.

I run to clear my head but I am my own worst enemy so push myself hard!

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82nd | 1h 8m

Mark R.

Mark R.

Novice runner keen to increase distances

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83rd | 1h 7m

Zillah B.

Zillah B.

Improver runner

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84th | 1h 6m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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85th | 1h 6m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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86th | 1h 6m

Lewis G.

Lewis G.

Started running November 2023 Long distance so far 19.5 Miles

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87th | 1h 6m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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88th | 1h 5m

Ola B.

Ola B.

Big fan of hiking and swimming. Recently decided to dust off my running shoes and start again.

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89th | 1h 5m

90th | 1h 4m

Dave T.

Dave T.

Fitter than I look, younger than I look

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91st | 1h 2m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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92nd | 1h 1m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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93rd | 1h 1m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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94th | 1h 0m

Stuart C.

Stuart C.

Umm... Psalm 51:10

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95th | 1h 0m

Aless C.

Aless C.

Outdoors love, keen cyclist, amateur runner

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96th | 1h 0m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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97th | 0h 59m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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98th | 0h 59m

Harley B.

Harley B.

Stephen Bridewell

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99th | 0h 58m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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100th | 0h 57m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.