One Million Challenge

One Million Challenge

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713,786

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 74h 45m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 72h 46m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 48h 9m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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4th | 38h 41m

5th | 37h 16m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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6th | 36h 35m

David R.

David R.

Retired butcher enjoying life

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7th | 36h 32m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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8th | 34h 20m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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9th | 34h 10m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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10th | 32h 15m

Kate M.

Kate M.

Co. Durham runner

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11th | 31h 37m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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12th | 31h 19m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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13th | 30h 37m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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14th | 30h 36m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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15th | 30h 18m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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16th | 30h 10m

Antony B.

Antony B.

New to running

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17th | 27h 30m

Richard L.

Richard L.

Live for now

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18th | 27h 14m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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19th | 26h 53m

David F.

David F.

Runner and cyclist and active volunteer at park run

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20th | 25h 59m

Henry D.

Henry D.

All things cycling

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21st | 24h 45m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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22nd | 24h 16m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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23rd | 24h 0m

Sarah W.

Sarah W.

Love a bit of sport

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24th | 23h 30m

Seth K.

Seth K.

Runner and sports fan

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25th | 23h 22m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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26th | 23h 17m

Jordan T.

Jordan T.

Fitness enthusiast.

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27th | 22h 57m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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28th | 22h 49m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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29th | 22h 49m

Richard L.

Richard L.

Endurance sport fan.

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30th | 22h 42m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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31st | 22h 40m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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32nd | 21h 30m

Mark C.

Mark C.

Keen runner starting triathlon's

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33rd | 21h 4m

Fiona S.

Fiona S.

Fast reader, slow runner.

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34th | 20h 30m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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35th | 20h 18m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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36th | 20h 7m

Zillah B.

Zillah B.

Improver runner

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37th | 19h 20m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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38th | 19h 7m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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39th | 18h 55m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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40th | 18h 46m

Amy S.

Amy S.

Mum who loves to run

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41st | 18h 38m

42nd | 18h 37m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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43rd | 18h 7m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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44th | 17h 49m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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45th | 17h 37m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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46th | 17h 31m

Steven M.

Steven M.

Runner from Skipton

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47th | 17h 26m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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48th | 17h 23m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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49th | 17h 22m

50th | 17h 22m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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51st | 17h 21m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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52nd | 17h 8m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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53rd | 17h 0m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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54th | 16h 43m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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55th | 16h 30m

Jordan H.

Jordan H.

Fell Runner

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56th | 16h 28m

57th | 16h 11m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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58th | 16h 10m

59th | 16h 2m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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60th | 16h 0m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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61st | 15h 59m

Nat D.

Nat D.

Future mo farah

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62nd | 15h 42m

63rd | 15h 36m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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64th | 15h 32m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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65th | 15h 18m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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66th | 15h 13m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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67th | 15h 0m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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68th | 14h 59m

69th | 14h 57m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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70th | 14h 56m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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71st | 14h 45m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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72nd | 14h 41m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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73rd | 14h 38m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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74th | 14h 38m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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75th | 14h 28m

76th | 14h 27m

Nick R.

Nick R.

MTB and Trail runner

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77th | 13h 59m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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78th | 13h 58m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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79th | 13h 53m

Tracy N.

Tracy N.

On the slow side lady runner

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80th | 13h 46m

Sean P.

Sean P.

Run for fun and to see friends

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81st | 13h 41m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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82nd | 13h 33m

83rd | 13h 31m

Nicholas A.

Nicholas A.

Runner since March ‘21

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84th | 13h 28m

Dave T.

Dave T.

Fitter than I look, younger than I look

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85th | 13h 23m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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86th | 12h 51m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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87th | 12h 37m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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88th | 12h 33m

Sorcha C.

Sorcha C.

Second half marathon, running to challenge myself physically, mentally and raise money for a good cause close to my heart.

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89th | 12h 22m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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90th | 12h 16m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! 🏃‍♀️

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91st | 12h 2m

Alex C.

Alex C.

Runner & swimmer

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92nd | 12h 1m

Heather S.

Heather S.

Just want to get out there and live life

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93rd | 11h 56m

Tom S.

Tom S.

Yorkshire-based ultrarunner. Qualified guide runner. Parkrun volunteer. Climbing wall problem solver.

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94th | 11h 54m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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95th | 11h 54m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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96th | 11h 41m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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97th | 11h 36m

Jean-baptiste P.

Jean-baptiste P.

52 years old male

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98th | 11h 18m

Finlay B.

Finlay B.

I’m finlay

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99th | 11h 17m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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100th | 11h 8m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.