One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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686,592

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 56h 27m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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2nd | 33h 34m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 30h 20m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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4th | 22h 28m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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5th | 19h 47m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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6th | 17h 41m

David R.

David R.

Retired butcher enjoying life

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7th | 17h 23m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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8th | 16h 40m

Sarah W.

Sarah W.

Love a bit of sport

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9th | 15h 20m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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10th | 14h 1m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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11th | 13h 46m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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12th | 13h 35m

13th | 12h 47m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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14th | 12h 46m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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15th | 12h 46m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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16th | 12h 41m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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17th | 12h 27m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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18th | 12h 13m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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19th | 12h 11m

Henry D.

Henry D.

All things cycling

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20th | 12h 10m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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21st | 12h 9m

David F.

David F.

Runner and cyclist and active volunteer at park run

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22nd | 11h 38m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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23rd | 11h 22m

Amy S.

Amy S.

Mum who loves to run

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24th | 10h 49m

Fiona S.

Fiona S.

Fast reader, slow runner.

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25th | 10h 41m

26th | 10h 34m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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27th | 10h 29m

28th | 10h 29m

Luke B.

Luke B.

Anything to get outside

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29th | 10h 27m

Daniel K.

Daniel K.

Into all things outdoors and eager to get into some more races.

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30th | 10h 23m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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31st | 10h 22m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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32nd | 10h 12m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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33rd | 9h 45m

Dan C.

Dan C.

Runner and Crossfitter

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34th | 9h 40m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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35th | 9h 27m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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36th | 9h 16m

Derek M.

Derek M.

Trying to run

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37th | 9h 3m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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38th | 8h 54m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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39th | 8h 51m

Antony B.

Antony B.

New to running

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40th | 8h 48m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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41st | 8h 46m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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42nd | 8h 39m

Jordan T.

Jordan T.

Fitness enthusiast.

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43rd | 8h 35m

Zillah B.

Zillah B.

Improver runner

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44th | 8h 26m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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45th | 8h 21m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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46th | 8h 13m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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47th | 8h 12m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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48th | 8h 12m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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49th | 8h 6m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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50th | 8h 5m

Kate M.

Kate M.

Co. Durham runner

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51st | 8h 0m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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52nd | 7h 57m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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53rd | 7h 55m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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54th | 7h 51m

55th | 7h 41m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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56th | 7h 32m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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57th | 7h 32m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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58th | 7h 32m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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59th | 7h 31m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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60th | 7h 20m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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61st | 7h 17m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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62nd | 7h 6m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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63rd | 7h 0m

64th | 6h 59m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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65th | 6h 57m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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66th | 6h 53m

Seth K.

Seth K.

Runner and sports fan

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67th | 6h 47m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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68th | 6h 46m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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69th | 6h 44m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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70th | 6h 39m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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71st | 6h 35m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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72nd | 6h 34m

Nick R.

Nick R.

MTB and Trail runner

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73rd | 6h 31m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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74th | 6h 21m

Stuart C.

Stuart C.

Umm... Psalm 51:10

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75th | 6h 14m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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76th | 6h 7m

77th | 6h 7m

Tom S.

Tom S.

Yorkshire-based ultrarunner. Qualified guide runner. Parkrun volunteer. Climbing wall problem solver.

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78th | 6h 4m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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79th | 6h 3m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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80th | 6h 2m

Richard L.

Richard L.

Live for now

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81st | 5h 59m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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82nd | 5h 55m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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83rd | 5h 52m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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84th | 5h 48m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! πŸš΄πŸš£β€β™€οΈπŸƒβ€β™€οΈπŸ€ΏπŸŠβ€β™€οΈπŸšΆβ€β™€οΈ

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85th | 5h 45m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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86th | 5h 44m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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87th | 5h 41m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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88th | 5h 39m

Sean P.

Sean P.

Run for fun and to see friends

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89th | 5h 38m

Lizzy H.

Lizzy H.

Enjoy being out in nature, running, cycling, hiking. Wanting to push myself out of my comfort zone and book an event to really focus on and train for.

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90th | 5h 34m

Liz H.

Liz H.

Like to explore new places to run.

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91st | 5h 30m

Alex C.

Alex C.

Runner & swimmer

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92nd | 5h 25m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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93rd | 5h 22m

94th | 5h 10m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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95th | 5h 7m

96th | 5h 5m

Rob B.

Rob B.

Run for mental wellbeing charities

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97th | 5h 3m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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98th | 5h 2m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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99th | 5h 0m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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100th | 4h 57m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.