One Million Challenge

One Million Challenge

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700,399

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 8h 16m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 4h 35m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 4h 20m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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4th | 3h 20m

David R.

David R.

Retired butcher enjoying life

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5th | 2h 49m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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6th | 2h 48m

Lisa W.

Lisa W.

Assistant Headteacher: Head of Sixth Form Wife and mum to two boys Love running, not that good at it but not bad for half a century old!

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7th | 2h 45m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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8th | 2h 38m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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9th | 2h 33m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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10th | 2h 30m

Richard L.

Richard L.

Endurance sport fan.

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11th | 2h 27m

Jordan H.

Jordan H.

Fell Runner

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12th | 2h 26m

Seth K.

Seth K.

Runner and sports fan

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13th | 2h 22m

14th | 2h 21m

Amy H.

Amy H.

I’m 22, and I have been loving my running journey so far!

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15th | 2h 19m

16th | 2h 19m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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17th | 2h 18m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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18th | 2h 17m

Alex C.

Alex C.

Run and bike

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19th | 2h 16m

Helena S.

Helena S.

York, 25. Wild swimming, hiking, cycling and new to fly fishing!

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20th | 2h 9m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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21st | 2h 8m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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22nd | 2h 3m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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23rd | 2h 2m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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24th | 2h 0m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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25th | 2h 0m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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26th | 2h 0m

27th | 1h 55m

Luke B.

Luke B.

Anything to get outside

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28th | 1h 53m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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29th | 1h 46m

30th | 1h 45m

Steven M.

Steven M.

Runner from Skipton

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31st | 1h 44m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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32nd | 1h 42m

Amy S.

Amy S.

Mum who loves to run

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33rd | 1h 41m

Nicholas A.

Nicholas A.

Runner since March β€˜21

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34th | 1h 40m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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35th | 1h 36m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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36th | 1h 35m

37th | 1h 33m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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38th | 1h 32m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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39th | 1h 31m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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40th | 1h 30m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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41st | 1h 28m

Sarah W.

Sarah W.

Love a bit of sport

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42nd | 1h 26m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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43rd | 1h 24m

David F.

David F.

Runner and cyclist and active volunteer at park run

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44th | 1h 23m

Sarah C.

Sarah C.

Predominantly a runner and hiker, being outdoors in nature calms and inspires me.

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45th | 1h 23m

Kate M.

Kate M.

Co. Durham runner

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46th | 1h 23m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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47th | 1h 21m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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48th | 1h 20m

Jade B.

Jade B.

23, Engineer

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49th | 1h 20m

Antony B.

Antony B.

New to running

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50th | 1h 20m

Lindsey H.

Lindsey H.

Spending as much time as possible in the fresh air, feeding my soul. Just putting one foot in front of the other.

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51st | 1h 19m

52nd | 1h 18m

Oliver H.

Oliver H.

I am a marketing professional I like running on road and trails, as well as mountain walking.

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53rd | 1h 17m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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54th | 1h 17m

Mark D.

Mark D.

Started running during covid and haven't stopped since!

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55th | 1h 16m

56th | 1h 15m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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57th | 1h 15m

58th | 1h 14m

Charles S.

Charles S.

Love running to keep my mind and body active. Run for charity to raise money for diabetes research.

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59th | 1h 14m

Karolina K.

Karolina K.

I am a beginner runner and I am so excited to be fundraising for St. John's Ambulance.

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60th | 1h 13m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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61st | 1h 13m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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62nd | 1h 10m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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63rd | 1h 10m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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64th | 1h 8m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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65th | 1h 7m

Luke L.

Luke L.

Member of Handy Cross Runners

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66th | 1h 7m

Eric H.

Eric H.

Getting back into running after a break

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67th | 1h 7m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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68th | 1h 6m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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69th | 1h 6m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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70th | 1h 5m

Neil W.

Neil W.

Casual runner, atempting to improve my race numbers

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71st | 1h 5m

Stacey F.

Stacey F.

Hey, I'm stacey. Finally joined a running club so got told to add myself here. Not a competitive runner just do for myself. x

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72nd | 1h 5m

Fiona S.

Fiona S.

Fast reader, slow runner.

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73rd | 1h 4m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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74th | 1h 3m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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75th | 1h 3m

76th | 1h 2m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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77th | 0h 57m

Tracy N.

Tracy N.

On the slow side lady runner

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78th | 0h 57m

Mark C.

Mark C.

Keen runner starting triathlon's

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79th | 0h 57m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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80th | 0h 56m

Mark A.

Mark A.

New to running, and trying to find things to do.

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81st | 0h 55m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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82nd | 0h 55m

Julie G.

Julie G.

Fifty something grandmother who likes to run and takes a couple of boxing classes a week. I love to keep as active as possible - use it or lose it! :-)

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83rd | 0h 54m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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84th | 0h 54m

Nick R.

Nick R.

MTB and Trail runner

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85th | 0h 54m

Sonia S.

Sonia S.

Ambition to do a 10K on my bucket list. Family Mom, works part time, enjoys fitness, coffee shops, holidays, eating out, walking the dog, family time.

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86th | 0h 52m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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87th | 0h 51m

Emma C.

Emma C.

Mum trying to be a triathlete.

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88th | 0h 51m

Ryan A.

Ryan A.

A 40-something human male person suffering from a lack of sleep and pessimism.

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89th | 0h 51m

Jonathan S.

Jonathan S.

Paul popham running club

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90th | 0h 51m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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91st | 0h 50m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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92nd | 0h 50m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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93rd | 0h 49m

Jordan T.

Jordan T.

Fitness enthusiast.

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94th | 0h 49m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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95th | 0h 49m

Heather S.

Heather S.

I’ve completed the Limestone Way 50mile ultra and the London Marathon. I enjoy iconic events. I’ve always wanted to run this route, so this is the perfect opportunity!

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96th | 0h 49m

Daniel W.

Daniel W.

I wish I had discovered the joy in running earlier in my life. I am teacher who is enjoying learning about running.

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97th | 0h 48m

Sean P.

Sean P.

Run for fun and to see friends

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98th | 0h 47m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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99th | 0h 47m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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100th | 0h 47m

Richard H.

Richard H.

Runner - just about!

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.