One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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697,978

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 84h 36m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 73h 27m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 64h 9m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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4th | 49h 47m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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5th | 49h 19m

6th | 46h 21m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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7th | 46h 2m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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8th | 43h 42m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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9th | 42h 21m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of Londonโ€™s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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10th | 42h 11m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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11th | 41h 41m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised ยฃ1000 for the National Osteoporosis Society in doing so.

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12th | 39h 58m

Emma T.

Emma T.

I like to run, Iโ€™m slow. But I run โ˜บ๏ธ Walking and cycling too, generally just being outdoors

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13th | 37h 2m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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14th | 37h 1m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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15th | 36h 30m

Sarah W.

Sarah W.

Love a bit of sport

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16th | 36h 3m

David F.

David F.

Runner and cyclist and active volunteer at park run

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17th | 35h 37m

David R.

David R.

Retired butcher enjoying life

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18th | 35h 14m

Jordan H.

Jordan H.

Fell Runner

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19th | 33h 39m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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20th | 32h 45m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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21st | 32h 35m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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22nd | 31h 14m

Henry D.

Henry D.

All things cycling

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23rd | 29h 55m

Luke B.

Luke B.

Anything to get outside

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24th | 29h 51m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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25th | 29h 29m

Kate M.

Kate M.

Co. Durham runner

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26th | 29h 6m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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27th | 29h 1m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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28th | 28h 19m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time โ˜บ

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29th | 28h 13m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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30th | 28h 9m

Antony B.

Antony B.

New to running

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31st | 27h 34m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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32nd | 27h 15m

Amy S.

Amy S.

Mum who loves to run

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33rd | 27h 11m

Edwin C.

Edwin C.

Iโ€™m an avid runner who always wants everyone to succeed in their dreams. Whether itโ€™s helping others through charity or training with others, I always want the best for everyone.

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34th | 27h 5m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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35th | 26h 50m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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36th | 26h 21m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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37th | 25h 26m

Jordan T.

Jordan T.

Fitness enthusiast.

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38th | 24h 59m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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39th | 24h 16m

James M.

James M.

Orienteer and apprentice runner

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40th | 24h 2m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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41st | 23h 27m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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42nd | 23h 24m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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43rd | 23h 24m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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44th | 23h 2m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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45th | 23h 0m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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46th | 22h 59m

47th | 22h 42m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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48th | 22h 37m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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49th | 22h 35m

Carl R.

Carl R.

Part-time runnerโ€ฆ trying to get quicker!!

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50th | 22h 35m

Fiona S.

Fiona S.

Fast reader, slow runner.

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51st | 22h 34m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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52nd | 22h 22m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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53rd | 22h 5m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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54th | 22h 3m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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55th | 22h 0m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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56th | 21h 41m

Dan C.

Dan C.

Runner and Crossfitter

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57th | 21h 32m

Seth K.

Seth K.

Runner and sports fan

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58th | 20h 36m

Zillah B.

Zillah B.

Improver runner

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59th | 20h 34m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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60th | 20h 27m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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61st | 20h 2m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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62nd | 19h 57m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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63rd | 19h 56m

Louise B.

Louise B.

My favourite activity has always been running however more recently Iโ€™ve got into circuit training and other strength training.

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64th | 19h 51m

Alex C.

Alex C.

Runner & swimmer

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65th | 19h 34m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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66th | 19h 25m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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67th | 19h 9m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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68th | 18h 45m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! ๐Ÿƒโ€โ™€๏ธ

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69th | 18h 34m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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70th | 18h 22m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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71st | 18h 6m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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72nd | 18h 0m

73rd | 17h 50m

74th | 17h 47m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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75th | 17h 24m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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76th | 17h 19m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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77th | 17h 13m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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78th | 17h 11m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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79th | 17h 8m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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80th | 17h 8m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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81st | 17h 1m

Adrian M.

Adrian M.

Chap who likes to run marathons and halfโ€™s also enjoy the gym and red wine ๐Ÿท

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82nd | 17h 0m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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83rd | 16h 35m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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84th | 16h 32m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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85th | 16h 16m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St Johnโ€™s Ambulance Service ๐Ÿ‘๐Ÿป

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86th | 16h 8m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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87th | 16h 8m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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88th | 16h 6m

Steven M.

Steven M.

Runner from Skipton

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89th | 15h 57m

Liz H.

Liz H.

Like to explore new places to run.

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90th | 15h 39m

Nat D.

Nat D.

Future mo farah

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91st | 15h 37m

Richard L.

Richard L.

Live for now

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92nd | 15h 16m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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93rd | 14h 57m

94th | 14h 53m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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95th | 14h 53m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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96th | 14h 48m

97th | 14h 42m

Wayne G.

Wayne G.

Iโ€™m Wayne and outdoors is where I feel the most comfortable, wether itโ€™s up a tree.. or up a mountain

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98th | 14h 39m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon Iโ€™d like to train for and enter an Ultra.

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99th | 14h 38m

Rob B.

Rob B.

Run for mental wellbeing charities

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100th | 14h 37m

Derek M.

Derek M.

Trying to run

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.