One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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593,029

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Earn your badge

Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 47h 48m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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2nd | 42h 19m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 31h 2m

Jordan T.

Jordan T.

Fitness enthusiast.

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4th | 29h 26m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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5th | 27h 58m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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6th | 20h 8m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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7th | 20h 6m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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8th | 19h 32m

Jordan H.

Jordan H.

Fell Runner

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9th | 17h 52m

10th | 16h 36m

Kate M.

Kate M.

Co. Durham runner

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11th | 15h 47m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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12th | 15h 11m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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13th | 15h 9m

Derek M.

Derek M.

Trying to run

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14th | 14h 52m

Henry D.

Henry D.

All things cycling

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15th | 14h 51m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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16th | 14h 45m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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17th | 14h 37m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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18th | 14h 19m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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19th | 13h 57m

David F.

David F.

Runner and cyclist and active volunteer at park run

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20th | 13h 35m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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21st | 13h 34m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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22nd | 13h 28m

Natasha-lisa W.

Natasha-lisa W.

Sports Therapist, Accountant and Triathlete.

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23rd | 13h 16m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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24th | 13h 14m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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25th | 13h 14m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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26th | 13h 2m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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27th | 12h 41m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors πŸ€—

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28th | 12h 21m

David R.

David R.

Retired butcher enjoying life

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29th | 10h 59m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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30th | 10h 57m

Rob B.

Rob B.

Run for mental wellbeing charities

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31st | 10h 47m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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32nd | 10h 43m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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33rd | 10h 36m

Nick R.

Nick R.

MTB and Trail runner

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34th | 10h 34m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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35th | 10h 12m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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36th | 10h 10m

37th | 10h 6m

38th | 10h 3m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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39th | 9h 56m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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40th | 9h 53m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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41st | 9h 44m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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42nd | 9h 43m

Furopamo S.

Furopamo S.

Strength training, tennis cycling and running

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43rd | 9h 39m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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44th | 9h 29m

Fiona S.

Fiona S.

Fast reader, slow runner.

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45th | 9h 22m

aston s.

aston s.

Getting back to running

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46th | 9h 16m

Neil G.

Neil G.

Just a casual rider who enjoys freedom

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47th | 9h 15m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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48th | 9h 13m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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49th | 8h 57m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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50th | 8h 52m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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51st | 8h 51m

52nd | 8h 49m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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53rd | 8h 47m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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54th | 8h 43m

Seth K.

Seth K.

Runner and sports fan

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55th | 8h 27m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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56th | 8h 22m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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57th | 8h 17m

Emily Elizabeth H.

Emily Elizabeth H.

Just a girl doing her exercises

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58th | 8h 15m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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59th | 8h 7m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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60th | 8h 7m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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61st | 8h 4m

Amy S.

Amy S.

Mum who loves to run

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62nd | 8h 3m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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63rd | 8h 2m

64th | 7h 57m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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65th | 7h 54m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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66th | 7h 53m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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67th | 7h 46m

Darren P.

Darren P.

Picked up running in lockdown and still loving it now! Completed The Great North Run last year and currently looking for my next venture.

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68th | 7h 40m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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69th | 7h 28m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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70th | 7h 17m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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71st | 7h 14m

Neil W.

Neil W.

Casual runner, atempting to improve my race numbers

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72nd | 7h 2m

Ali C.

Ali C.

Older person.

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73rd | 6h 58m

Owain D.

Owain D.

Headteacher, Musical Director and Chair of Adnodd Board

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74th | 6h 56m

Heather S.

Heather S.

Just want to get out there and live life

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75th | 6h 56m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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76th | 6h 48m

77th | 6h 47m

Luke B.

Luke B.

Anything to get outside

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78th | 6h 45m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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79th | 6h 40m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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80th | 6h 38m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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81st | 6h 33m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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82nd | 6h 32m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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83rd | 6h 30m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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84th | 6h 28m

Martin S.

Martin S.

Accomplished the Scottish Caledonia 85mile etape in memory of our son Lewis that passed September 24. Raising awareness of loved ones affected by drug use and the importance of looking after yourself

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85th | 6h 25m

Lisa S.

Lisa S.

Loving life! Runner, spin biker and walker of a reluctant/lazy dog!

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86th | 6h 24m

87th | 6h 24m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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88th | 6h 20m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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89th | 6h 18m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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90th | 6h 15m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! πŸƒβ€β™€οΈ

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91st | 6h 10m

Antony B.

Antony B.

New to running

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92nd | 6h 8m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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93rd | 6h 7m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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94th | 6h 6m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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95th | 6h 2m

Mark A.

Mark A.

New to running, and trying to find things to do.

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96th | 5h 56m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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97th | 5h 51m

Tracy N.

Tracy N.

On the slow side lady runner

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98th | 5h 46m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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99th | 5h 45m

Andrew C.

Andrew C.

My photos upside down! πŸ€”πŸ€”πŸ€”

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100th | 5h 40m

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.