One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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597,992

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Earn your badge

Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 61h 29m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 58h 2m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 55h 24m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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4th | 38h 28m

Jordan T.

Jordan T.

Fitness enthusiast.

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5th | 35h 17m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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6th | 30h 35m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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7th | 30h 25m

Kate M.

Kate M.

Co. Durham runner

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8th | 29h 46m

Henry D.

Henry D.

All things cycling

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9th | 29h 45m

10th | 29h 35m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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11th | 29h 23m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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12th | 28h 58m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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13th | 28h 37m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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14th | 27h 19m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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15th | 27h 17m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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16th | 26h 59m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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17th | 25h 31m

David R.

David R.

Retired butcher enjoying life

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18th | 24h 5m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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19th | 23h 13m

Jordan H.

Jordan H.

Fell Runner

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20th | 23h 3m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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21st | 22h 59m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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22nd | 22h 43m

Martin S.

Martin S.

Accomplished the Scottish Caledonia 85mile etape in memory of our son Lewis that passed September 24. Raising awareness of loved ones affected by drug use and the importance of looking after yourself

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23rd | 22h 34m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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24th | 22h 9m

David F.

David F.

Runner and cyclist and active volunteer at park run

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25th | 20h 45m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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26th | 20h 6m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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27th | 19h 47m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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28th | 19h 20m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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29th | 19h 17m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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30th | 19h 9m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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31st | 18h 13m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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32nd | 18h 1m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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33rd | 17h 28m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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34th | 17h 23m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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35th | 17h 10m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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36th | 17h 8m

Nick R.

Nick R.

MTB and Trail runner

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37th | 17h 6m

38th | 16h 44m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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39th | 15h 53m

Neil G.

Neil G.

Just a casual rider who enjoys freedom

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40th | 15h 51m

Fiona S.

Fiona S.

Fast reader, slow runner.

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41st | 15h 46m

Derek M.

Derek M.

Trying to run

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42nd | 15h 41m

Furopamo S.

Furopamo S.

Strength training, tennis cycling and running

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43rd | 15h 40m

Natasha-lisa W.

Natasha-lisa W.

Sports Therapist, Accountant and Triathlete.

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44th | 15h 40m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors 🤗

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45th | 15h 25m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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46th | 15h 15m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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47th | 15h 10m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week 👍😁

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48th | 15h 3m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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49th | 14h 57m

50th | 14h 56m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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51st | 14h 44m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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52nd | 14h 26m

Owain D.

Owain D.

Headteacher, Musical Director and Chair of Adnodd Board

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53rd | 14h 24m

54th | 14h 9m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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55th | 14h 5m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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56th | 13h 52m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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57th | 13h 51m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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58th | 13h 46m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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59th | 13h 40m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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60th | 13h 28m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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61st | 13h 15m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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62nd | 13h 9m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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63rd | 13h 9m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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64th | 13h 3m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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65th | 12h 46m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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66th | 12h 42m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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67th | 12h 40m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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68th | 12h 38m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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69th | 12h 36m

Amy S.

Amy S.

Mum who loves to run

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70th | 12h 22m

Ali C.

Ali C.

Older person.

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71st | 12h 16m

aston s.

aston s.

Getting back to running

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72nd | 12h 15m

Rob B.

Rob B.

Run for mental wellbeing charities

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73rd | 12h 9m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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74th | 12h 4m

75th | 11h 59m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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76th | 11h 53m

Seth K.

Seth K.

Runner and sports fan

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77th | 11h 43m

78th | 11h 32m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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79th | 11h 27m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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80th | 11h 17m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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81st | 11h 17m

Richard L.

Richard L.

Live for now

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82nd | 11h 13m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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83rd | 11h 11m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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84th | 10h 54m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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85th | 10h 54m

Sally H.

Sally H.

55 year old still trying to run marathons

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86th | 10h 51m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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87th | 10h 49m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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88th | 10h 49m

89th | 10h 35m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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90th | 10h 34m

Heather S.

Heather S.

Just want to get out there and live life

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91st | 10h 31m

92nd | 10h 29m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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93rd | 10h 22m

Lisa S.

Lisa S.

Loving life! Runner, spin biker and walker of a reluctant/lazy dog!

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94th | 10h 10m

Joel J.

Joel J.

I’m Joel, 20 years old, used to hate running now I don’t mind it

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95th | 10h 10m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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96th | 10h 4m

97th | 10h 4m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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98th | 10h 3m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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99th | 10h 1m

Emily Elizabeth H.

Emily Elizabeth H.

Just a girl doing her exercises

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100th | 10h 0m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.