One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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681,899

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 9h 45m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 9h 3m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 7h 0m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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4th | 5h 35m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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5th | 5h 8m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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6th | 4h 54m

7th | 4h 44m

8th | 4h 15m

Sarah W.

Sarah W.

Love a bit of sport

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9th | 4h 11m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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10th | 3h 48m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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11th | 3h 47m

David R.

David R.

Retired butcher enjoying life

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12th | 3h 40m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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13th | 3h 37m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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14th | 3h 37m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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15th | 3h 37m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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16th | 3h 28m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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17th | 3h 28m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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18th | 3h 17m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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19th | 3h 16m

Amy S.

Amy S.

Mum who loves to run

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20th | 3h 7m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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21st | 3h 5m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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22nd | 2h 52m

Lizzy H.

Lizzy H.

Enjoy being out in nature, running, cycling, hiking. Wanting to push myself out of my comfort zone and book an event to really focus on and train for.

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23rd | 2h 41m

Antony B.

Antony B.

New to running

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24th | 2h 36m

Luke B.

Luke B.

Anything to get outside

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25th | 2h 32m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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26th | 2h 32m

David F.

David F.

Runner and cyclist and active volunteer at park run

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27th | 2h 32m

Tom M.

Tom M.

Loving the time I get outdoors

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28th | 2h 30m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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29th | 2h 27m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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30th | 2h 26m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! 🚴🚣‍♀️🏃‍♀️🤿🏊‍♀️🚶‍♀️

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31st | 2h 25m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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32nd | 2h 21m

33rd | 2h 20m

Henry D.

Henry D.

All things cycling

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34th | 2h 19m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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35th | 2h 17m

Derek M.

Derek M.

Trying to run

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36th | 2h 10m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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37th | 2h 10m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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38th | 2h 7m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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39th | 2h 5m

40th | 2h 5m

Caroline M.

Caroline M.

I love anything active and challenging

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41st | 2h 5m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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42nd | 2h 5m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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43rd | 2h 3m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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44th | 2h 2m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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45th | 2h 1m

46th | 2h 1m

Mikita B.

Mikita B.

First timer. Crossing items off the bucket list before singularity

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47th | 2h 0m

Richard L.

Richard L.

Live for now

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48th | 2h 0m

49th | 2h 0m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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50th | 1h 57m

Daniel G.

Daniel G.

Just plodding along

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51st | 1h 56m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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52nd | 1h 54m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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53rd | 1h 54m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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54th | 1h 51m

Stuart C.

Stuart C.

Umm... Psalm 51:10

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55th | 1h 51m

Alex C.

Alex C.

Runner & swimmer

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56th | 1h 51m

Wayne Joseph W.

Wayne Joseph W.

Athletic and motivated. Had time out due to broken bones and plantar flassitus but determined to not let darkness getthe better of me

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57th | 1h 49m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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58th | 1h 47m

Zillah B.

Zillah B.

Improver runner

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59th | 1h 44m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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60th | 1h 43m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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61st | 1h 43m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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62nd | 1h 43m

Mark A.

Mark A.

New to running, and trying to find things to do.

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63rd | 1h 42m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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64th | 1h 42m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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65th | 1h 41m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! 🏃‍♀️

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66th | 1h 40m

Kate M.

Kate M.

Co. Durham runner

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67th | 1h 39m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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68th | 1h 38m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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69th | 1h 35m

Christine F.

Christine F.

Mum of 3 boys, love trail running and ocr.

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70th | 1h 35m

Fiona S.

Fiona S.

Fast reader, slow runner.

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71st | 1h 34m

Nick R.

Nick R.

MTB and Trail runner

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72nd | 1h 34m

Nat D.

Nat D.

Future mo farah

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73rd | 1h 33m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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74th | 1h 30m

Ethan W.

Ethan W.

Hi my name is Ethan Walden. I ran my first marathon this year in april and i started running consistently October last year. I’m running for people in my family who have / are suffering with cancer.

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75th | 1h 30m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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76th | 1h 28m

Sean P.

Sean P.

Run for fun and to see friends

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77th | 1h 27m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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78th | 1h 27m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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79th | 1h 27m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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80th | 1h 26m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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81st | 1h 23m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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82nd | 1h 23m

Richard H.

Richard H.

Runner - just about!

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83rd | 1h 23m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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84th | 1h 22m

Jack C.

Jack C.

Running Hackney Half Marathon for Make a Wish

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85th | 1h 22m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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86th | 1h 20m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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87th | 1h 18m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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88th | 1h 18m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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89th | 1h 17m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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90th | 1h 17m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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91st | 1h 17m

92nd | 1h 17m

Rob B.

Rob B.

Run for mental wellbeing charities

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93rd | 1h 16m

Seth K.

Seth K.

Runner and sports fan

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94th | 1h 13m

Cheezy W.

Cheezy W.

Middle aged dad, getting back into fitness

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95th | 1h 13m

Jonathan E.

Jonathan E.

I run for the free vitamin D and endorphins. Always trying to run a bit further.

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96th | 1h 11m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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97th | 1h 8m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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98th | 1h 8m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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99th | 1h 6m

Heather S.

Heather S.

Just want to get out there and live life

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100th | 1h 5m

Emily Elizabeth H.

Emily Elizabeth H.

Just a girl doing her exercises

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.