One Million Challenge

One Million Challenge

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705,797

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 35h 52m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 33h 35m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 21h 36m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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4th | 18h 37m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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5th | 15h 18m

Richard L.

Richard L.

Endurance sport fan.

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6th | 15h 13m

David R.

David R.

Retired butcher enjoying life

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7th | 14h 45m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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8th | 13h 49m

9th | 13h 33m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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10th | 12h 56m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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11th | 12h 23m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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12th | 12h 5m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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13th | 12h 3m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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14th | 11h 56m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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15th | 11h 49m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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16th | 11h 38m

Kate M.

Kate M.

Co. Durham runner

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17th | 11h 35m

David F.

David F.

Runner and cyclist and active volunteer at park run

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18th | 11h 28m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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19th | 11h 24m

Antony B.

Antony B.

New to running

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20th | 11h 4m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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21st | 10h 53m

Fiona S.

Fiona S.

Fast reader, slow runner.

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22nd | 10h 42m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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23rd | 10h 31m

Henry D.

Henry D.

All things cycling

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24th | 10h 7m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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25th | 10h 5m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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26th | 9h 58m

Sarah W.

Sarah W.

Love a bit of sport

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27th | 9h 57m

Seth K.

Seth K.

Runner and sports fan

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28th | 9h 53m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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29th | 9h 52m

Amy S.

Amy S.

Mum who loves to run

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30th | 9h 33m

31st | 9h 27m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! πŸƒβ€β™€οΈ

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32nd | 9h 23m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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33rd | 9h 15m

34th | 9h 14m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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35th | 9h 0m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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36th | 8h 44m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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37th | 8h 43m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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38th | 8h 30m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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39th | 8h 29m

40th | 8h 28m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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41st | 8h 21m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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42nd | 8h 19m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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43rd | 8h 1m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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44th | 7h 54m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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45th | 7h 48m

Jordan H.

Jordan H.

Fell Runner

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46th | 7h 38m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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47th | 7h 36m

Alex C.

Alex C.

Runner & swimmer

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48th | 7h 35m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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49th | 7h 29m

Jordan T.

Jordan T.

Fitness enthusiast.

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50th | 7h 26m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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51st | 7h 22m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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52nd | 7h 17m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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53rd | 7h 17m

54th | 7h 16m

55th | 7h 15m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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56th | 7h 15m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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57th | 7h 12m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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58th | 7h 10m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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59th | 7h 6m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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60th | 6h 57m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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61st | 6h 53m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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62nd | 6h 52m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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63rd | 6h 51m

Steven M.

Steven M.

Runner from Skipton

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64th | 6h 47m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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65th | 6h 47m

Nat D.

Nat D.

Future mo farah

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66th | 6h 44m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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67th | 6h 42m

Charles S.

Charles S.

Love running to keep my mind and body active. Run for charity to raise money for diabetes research.

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68th | 6h 41m

Sean P.

Sean P.

Run for fun and to see friends

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69th | 6h 40m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors πŸ€—

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70th | 6h 38m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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71st | 6h 32m

72nd | 6h 28m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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73rd | 6h 26m

Tracy N.

Tracy N.

On the slow side lady runner

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74th | 6h 26m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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75th | 6h 26m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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76th | 6h 20m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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77th | 6h 7m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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78th | 6h 6m

Alex C.

Alex C.

Run and bike

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79th | 6h 5m

Dave T.

Dave T.

Fitter than I look, younger than I look

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80th | 6h 2m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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81st | 6h 0m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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82nd | 5h 59m

Nicholas A.

Nicholas A.

Runner since March β€˜21

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83rd | 5h 58m

Nick R.

Nick R.

MTB and Trail runner

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84th | 5h 56m

Finlay B.

Finlay B.

I’m finlay

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85th | 5h 56m

86th | 5h 51m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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87th | 5h 49m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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88th | 5h 45m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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89th | 5h 44m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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90th | 5h 41m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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91st | 5h 36m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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92nd | 5h 29m

Sorcha C.

Sorcha C.

Second half marathon, running to challenge myself physically, mentally and raise money for a good cause close to my heart.

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93rd | 5h 28m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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94th | 5h 28m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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95th | 5h 27m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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96th | 5h 26m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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97th | 5h 17m

Heather S.

Heather S.

Just want to get out there and live life

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98th | 5h 15m

Stacey F.

Stacey F.

Hey, I'm stacey. Finally joined a running club so got told to add myself here. Not a competitive runner just do for myself. x

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99th | 5h 14m

Zillah B.

Zillah B.

Improver runner

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100th | 5h 9m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.