One Million Challenge

One Million Challenge

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710,330

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 58h 54m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 53h 7m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 35h 17m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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4th | 28h 3m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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5th | 27h 4m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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6th | 26h 20m

7th | 25h 20m

David R.

David R.

Retired butcher enjoying life

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8th | 24h 35m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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9th | 24h 19m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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10th | 22h 56m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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11th | 22h 39m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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12th | 22h 20m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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13th | 21h 25m

Kate M.

Kate M.

Co. Durham runner

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14th | 20h 53m

Richard L.

Richard L.

Endurance sport fan.

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15th | 20h 35m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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16th | 20h 28m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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17th | 20h 23m

Antony B.

Antony B.

New to running

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18th | 20h 2m

David F.

David F.

Runner and cyclist and active volunteer at park run

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19th | 19h 57m

Mark C.

Mark C.

Keen runner starting triathlon's

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20th | 19h 54m

Henry D.

Henry D.

All things cycling

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21st | 18h 53m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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22nd | 18h 14m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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23rd | 18h 14m

Fiona S.

Fiona S.

Fast reader, slow runner.

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24th | 18h 7m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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25th | 17h 58m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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26th | 17h 48m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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27th | 17h 33m

Sarah W.

Sarah W.

Love a bit of sport

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28th | 16h 50m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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29th | 16h 31m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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30th | 15h 41m

Amy S.

Amy S.

Mum who loves to run

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31st | 15h 30m

Jordan T.

Jordan T.

Fitness enthusiast.

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32nd | 15h 18m

Seth K.

Seth K.

Runner and sports fan

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33rd | 15h 5m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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34th | 15h 4m

Zillah B.

Zillah B.

Improver runner

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35th | 14h 13m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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36th | 14h 11m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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37th | 14h 8m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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38th | 14h 3m

39th | 13h 46m

40th | 13h 45m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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41st | 13h 41m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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42nd | 13h 31m

43rd | 13h 26m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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44th | 13h 25m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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45th | 13h 20m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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46th | 12h 59m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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47th | 12h 53m

Jordan H.

Jordan H.

Fell Runner

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48th | 12h 48m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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49th | 12h 46m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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50th | 12h 42m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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51st | 12h 39m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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52nd | 12h 36m

Steven M.

Steven M.

Runner from Skipton

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53rd | 12h 31m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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54th | 12h 31m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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55th | 12h 24m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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56th | 12h 16m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! 🏃‍♀️

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57th | 12h 10m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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58th | 12h 5m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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59th | 12h 4m

60th | 12h 0m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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61st | 11h 47m

62nd | 11h 46m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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63rd | 11h 43m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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64th | 11h 41m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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65th | 11h 36m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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66th | 11h 32m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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67th | 11h 27m

Nat D.

Nat D.

Future mo farah

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68th | 11h 24m

Tom S.

Tom S.

Yorkshire-based ultrarunner. Qualified guide runner. Parkrun volunteer. Climbing wall problem solver.

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69th | 11h 22m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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70th | 11h 21m

71st | 11h 5m

Sean P.

Sean P.

Run for fun and to see friends

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72nd | 11h 3m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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73rd | 11h 0m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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74th | 10h 56m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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75th | 10h 51m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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76th | 10h 44m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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77th | 10h 43m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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78th | 10h 40m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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79th | 10h 38m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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80th | 10h 38m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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81st | 10h 34m

82nd | 10h 27m

Tracy N.

Tracy N.

On the slow side lady runner

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83rd | 10h 26m

Oliver H.

Oliver H.

I am a marketing professional I like running on road and trails, as well as mountain walking.

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84th | 10h 26m

Alex C.

Alex C.

Runner & swimmer

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85th | 10h 25m

Nick R.

Nick R.

MTB and Trail runner

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86th | 10h 11m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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87th | 10h 8m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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88th | 10h 1m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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89th | 9h 58m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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90th | 9h 44m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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91st | 9h 40m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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92nd | 9h 34m

Dave T.

Dave T.

Fitter than I look, younger than I look

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93rd | 9h 25m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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94th | 9h 23m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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95th | 9h 18m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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96th | 9h 16m

Luke B.

Luke B.

Anything to get outside

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97th | 9h 16m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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98th | 9h 16m

99th | 9h 14m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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100th | 9h 13m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.