Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

473h 43m

  • 21 Apr 2024
     
    Philip G. Philip G. | Sun 17 Sep 2023
    charity run Sun 21 Apr 2024

    London Marathon

    Going to tick this one off the bucket list. Running for Family Holidays charity.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.