Get active outdoors in Yorkshire

Get active outdoors in Yorkshire

Explore the best outdoor activities in Yorkshire – from runs, cycling sportives and triathlons to the Yorkshire 3 Peaks and local clubs. Perfect for locals and visitors.

Map view

Events, adventures & clubs in Yorkshire

Yorkshire is one of the UK’s most exciting places to get active outdoors. From the rolling landscapes of the Yorkshire Dales and the dramatic scenery of the North York Moors to the iconic coastline and the mighty Yorkshire 3 Peaks, this region is packed with opportunities to challenge yourself, meet like-minded people and enjoy unforgettable experiences.

Whether you’re based in Leeds, Sheffield, York, Harrogate or visiting from further afield, there’s no shortage of ways to get moving. Take part in local running races, charity bike rides or friendly triathlons; join a walking group to explore hidden trails; or sign up for a challenge like the Yorkshire 3 Peaks to test your endurance.

Alongside major events, Yorkshire is home to countless clubs and groups that welcome newcomers. Wherever you are on your fitness journey, you’ll find events, adventures and communities here to help you get active outdoors.

Map view

Running events in Yorkshire

Yorkshire is home to iconic races from fun runs and parkruns to major half marathons and charity challenges.

Running events in Yorkshire

Sheffield 10K
COOPAH training plan

Sheffield 10K

Run strong in the Steel City on a 10K with an uphill and earn your exclusive medal. Crazily good reviews too...

Take a look
Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.
  • Sat 20 Sep
  • £14-£56
Shipley, West Yorkshire, UK

Sir Titus Autumn Fudge Trudge | Day 1

Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.

  • 10K run
  • Half marathon
  • Marathon
  • Ultra run
  • 10 miler
  • + 2 more races
“Britain’s Tastiest 10K” Inspired by the Marathon Du Medoc in France's wine region, the event is a ‘Gourmet Wineathlon’ through an area of Yorkshire famous for its local produce and beautiful scenery.
  • Sun 21 Sep
  • £20-£35
Malton, North Yorkshire, UK

The Malton 10K

“Britain’s Tastiest 10K” Inspired by the Marathon Du Medoc in France's wine region, the event is a ‘Gourmet Wineathlon’ through an area of Yorkshire famous for its local produce and beautiful scenery.

  • 10K run
  • Fun run
  • Short walk
Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.
  • Sun 21 Sep
  • £14-£56
Shipley, West Yorkshire, UK

Sir Titus Autumn Fudge Trudge | Day 2

Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.

  • 5K run
  • 10K run
  • Half marathon
  • Trail run
  • Marathon
  • + 2 more races
Entries close soon
Set right in the heart of South Yorkshire’s famous Steel City with a fantastic atmosphere and enthusiastic locals. It’s guaranteed to be bigger and better this year so come and race for your medal!
  • Sun 28 Sep
  • £27.50-£41.50
Sheffield, South Yorkshire, UK

Sheffield Mutual Sheffield 10K

Set right in the heart of South Yorkshire’s famous Steel City with a fantastic atmosphere and enthusiastic locals. It’s guaranteed to be bigger and better this year so come and race for your medal!

  • 10 km road running + 117 m ascent
Chaos on the Calverley Millennium Way. A 12km/7.5 mile trail race taking place on the fully marked Calverley Millennium Way footpath. Find out why it's Chaos...
  • Sat 4 Oct
  • £20
Leeds, West Yorkshire, UK

Calverley Chaos

Chaos on the Calverley Millennium Way. A 12km/7.5 mile trail race taking place on the fully marked Calverley Millennium Way footpath. Find out why it's Chaos...

  • 12 km trail running + 600 ft ascent
Get your Oompah vibe on and enjoy a trip up the Leeds and Liverpool Canal. With distances ranging from 5K to ultra marathon along the flat, even towpath - this event is perfect for all abilities.
  • Sun 5 Oct
  • £14-£56
Leeds, West Yorkshire, UK

Oktoberfest

Get your Oompah vibe on and enjoy a trip up the Leeds and Liverpool Canal. With distances ranging from 5K to ultra marathon along the flat, even towpath - this event is perfect for all abilities.

  • 5K run
  • 10K run
  • 10 miler
  • Half marathon
  • Trail run
  • + 2 more races
Welcome to a 6-hour timed running event where you can run a 5K all the way up to an ultra marathon on an out-and-back route within the time limit, with fuel stations, pick-and-mix medal and goody bag.
  • Sat 11 Oct
  • £20-£22
Hull, East Yorkshire, UK

Rumble In The Jumble I

Welcome to a 6-hour timed running event where you can run a 5K all the way up to an ultra marathon on an out-and-back route within the time limit, with fuel stations, pick-and-mix medal and goody bag.

  • 5K run
  • 10K run
  • Half marathon
  • Marathon
  • Ultra run
  • + 1 more race
Running out from the beautiful Dales town of Settle this road race offers glorious North Yorkshire views out over Pen-Y-Gent and Ingleborough as you wind your way through farms and hamlets.
  • Sun 12 Oct
  • £30-£32
Settle, North Yorkshire, UK

Settle Half Marathon | Road Race

Running out from the beautiful Dales town of Settle this road race offers glorious North Yorkshire views out over Pen-Y-Gent and Ingleborough as you wind your way through farms and hamlets.

  • 13.1 miles road running + 1010 ft ascent
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
  • Sat 25 Oct
  • £4-£56
Leeds, West Yorkshire, UK

Hubble Bubble & Ghostly 1 Mile | Day 1

A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.

  • 10K run
  • Half marathon
  • Marathon
  • Ultra run
  • Trail run
  • + 3 more races
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
  • Sun 26 Oct
  • £4-£56
Leeds, West Yorkshire, UK

Hubble Bubble & Ghostly 1 Mile | Day 2

A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.

  • 5K run
  • 10K run
  • 10 miler
  • Half marathon
  • Trail run
  • + 3 more races
An evening event at a lovely beer garden in the heart of Citu’s Climate Innovation District - grab a picnic bench, a pint of craft beer and admire the views. The perfect spot for a sunny evening!
  • Wed 29 Oct
  • £22
Leeds, West Yorkshire, UK

Piglove by the River by Night 10K & 5K

An evening event at a lovely beer garden in the heart of Citu’s Climate Innovation District - grab a picnic bench, a pint of craft beer and admire the views. The perfect spot for a sunny evening!

  • 5K run
  • 10K run
A trail running extravaganza over a beautiful 6.5-mile route from Knaresborough centre through parkland then into beautiful countryside with an awesome medal at the finish line.
  • Sun 2 Nov
  • £23-£55
Knaresborough, North Yorkshire, UK

Old Mother Shipton's Soft Shoe Shuffle

A trail running extravaganza over a beautiful 6.5-mile route from Knaresborough centre through parkland then into beautiful countryside with an awesome medal at the finish line.

  • 10K run
  • Half marathon
  • Trail run
  • Marathon
  • Ultra run
A 6.7 mile circular route around Swinsty and Fewston Reservoir within the Yorkshire Dales plus additional laps for the longer distances followed by a bespoke medal and grim treats at the finish line.
  • Thu 6 Nov
  • £23-£41
Otley, North Yorkshire, UK

Swinsty and Fewston Reservoir Autumn | Day 1

A 6.7 mile circular route around Swinsty and Fewston Reservoir within the Yorkshire Dales plus additional laps for the longer distances followed by a bespoke medal and grim treats at the finish line.

  • Multi-terrain run 2
  • Half marathon
  • Marathon
A 6.7 mile circular route around Swinsty and Fewston Reservoir within the Yorkshire Dales plus additional laps for the longer distances followed by a bespoke medal and grim treats at the finish line.
  • Fri 7 Nov
  • £23-£41
Otley, North Yorkshire, UK

Swinsty and Fewston Reservoir Autumn | Day 2

A 6.7 mile circular route around Swinsty and Fewston Reservoir within the Yorkshire Dales plus additional laps for the longer distances followed by a bespoke medal and grim treats at the finish line.

  • Multi-terrain run 2
  • Half marathon
  • Marathon
A 6.7 mile circular route around Swinsty and Fewston Reservoir within the Yorkshire Dales plus additional laps for the longer distances followed by a bespoke medal and grim treats at the finish line.
  • Sat 8 Nov
  • £23-£41
Otley, North Yorkshire, UK

Swinsty and Fewston Reservoir Autumn | Day 3

A 6.7 mile circular route around Swinsty and Fewston Reservoir within the Yorkshire Dales plus additional laps for the longer distances followed by a bespoke medal and grim treats at the finish line.

  • Multi-terrain run 2
  • Half marathon
  • Marathon
Enjoy a lovely early morning run on a lovely course around two North Yorkshire reservoirs with your dog and earn a medal for yourself and a neckerchief for your dog!
  • Sat 8 Nov
  • £14-£25
Harrogate, North Yorkshire, UK

Grim Reservoir Dogs

Enjoy a lovely early morning run on a lovely course around two North Yorkshire reservoirs with your dog and earn a medal for yourself and a neckerchief for your dog!

  • Trail run 2
Grab your head-torch, fairy lights, light-sabre and lanterns for a pitch black run through the woods, either 4 4-mile or 8 8-mile looped course. What could possibly go wrong?
  • Sat 8 Nov
  • £13-£25
Otley, North Yorkshire, UK

Moonlight Meander

Grab your head-torch, fairy lights, light-sabre and lanterns for a pitch black run through the woods, either 4 4-mile or 8 8-mile looped course. What could possibly go wrong?

  • Multi-terrain run 2
A 6.7 mile circular route around Swinsty and Fewston Reservoir within the Yorkshire Dales plus additional laps for the longer distances followed by a bespoke medal and grim treats at the finish line.
  • Sun 9 Nov
  • £23-£41
Otley, North Yorkshire, UK

Swinsty and Fewston Reservoir Autumn | Day 4

A 6.7 mile circular route around Swinsty and Fewston Reservoir within the Yorkshire Dales plus additional laps for the longer distances followed by a bespoke medal and grim treats at the finish line.

  • Multi-terrain run 2
  • Half marathon
  • Marathon
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready, York!
  • Sun 16 Nov
  • £12-£35
York, North Yorkshire, UK

York MoRun

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready, York!

  • Fun run
  • 5K run
  • 10K run
  • Half marathon
A fast, fun-packed forest trail run with some challenging uphills and rewarding downhills! Starting in Meanwood, the run takes in some of the best trails that Leeds has to offer over a 10.5km route.
  • Sun 16 Nov
  • £20
Leeds, West Yorkshire, UK

Meanwood Holly Hustle

A fast, fun-packed forest trail run with some challenging uphills and rewarding downhills! Starting in Meanwood, the run takes in some of the best trails that Leeds has to offer over a 10.5km route.

  • 10.5 km trail running + 200 m ascent
Multi terrain trail running through the glorious trails surrounding Kirkstall Abbey in Leeds including the beautiful River Aire and Bramley Fall Park for runners of all stripes with a bespoke medal.
  • Sun 23 Nov
  • £24-£56
Leeds, West Yorkshire, UK

Kudos its Kirkstall Abbey

Multi terrain trail running through the glorious trails surrounding Kirkstall Abbey in Leeds including the beautiful River Aire and Bramley Fall Park for runners of all stripes with a bespoke medal.

  • Trail run 2
  • Half marathon
  • Marathon
  • Ultra run
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready, Leeds!
  • Sun 23 Nov
  • £12-£35
Leeds, West Yorkshire, UK

Leeds MoRun

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready, Leeds!

  • Fun run
  • 5K run
  • 10K run
  • Half marathon
Welcome to a 6-hour timed running event where you can run a 5K all the way up to an ultra marathon on an out-and-back route within the time limit, with fuel stations, Rhino medal and goody bag.
  • Sat 29 Nov
  • £26-£28
Hull, East Yorkshire, UK

Rhino Run

Welcome to a 6-hour timed running event where you can run a 5K all the way up to an ultra marathon on an out-and-back route within the time limit, with fuel stations, Rhino medal and goody bag.

  • 10K run 2
  • Half marathon
  • Marathon
  • Ultra run
  • Fixed time runs
Enjoy a festive trip up the Leeds and Liverpool Canal this winter. A challenging and scenic run over towpath, woodland, and fields with joyous distances from 5K to a full marathon.
  • Sun 7 Dec
  • £14-£41
Bingley, West Yorkshire, UK

Do you like my Bingley Baubles

Enjoy a festive trip up the Leeds and Liverpool Canal this winter. A challenging and scenic run over towpath, woodland, and fields with joyous distances from 5K to a full marathon.

  • 5K run
  • 10K run
  • Half marathon
  • Marathon
Take on this out and back course to really get in the Christmas spirit. This event isn't just about the race itself, the activities at Race HQ are bound start a jolly atmosphere!
  • Sat 13 Dec
  • £4-£56
Leeds, West Yorkshire, UK

Crikey its the Christmas Cracker | Day 1

Take on this out and back course to really get in the Christmas spirit. This event isn't just about the race itself, the activities at Race HQ are bound start a jolly atmosphere!

  • 5K run
  • 10K run
  • Half marathon
  • Trail run
  • Marathon
  • + 3 more races
An out and back course to really get you in the Christmas spirit with activities at Race HQ bound to start a jolly atmosphere, whether you want a PB or the challenge of a longer distance.
  • Sun 14 Dec
  • £4-£41
Leeds, West Yorkshire, UK

Crikey its the Christmas Cracker | Day 2

An out and back course to really get you in the Christmas spirit with activities at Race HQ bound to start a jolly atmosphere, whether you want a PB or the challenge of a longer distance.

  • 5K run
  • 10K run
  • Half marathon
  • Trail run
  • Marathon
  • + 2 more races
Brace yourself for this out-and-back course starting on the cliffs at Sewerby and running along the front at Bridlington. The course is great underfoot.  Then enjoy hot food at the Ship Inn.
  • Sat 3 Jan 2026
  • £14-£41
Bridlington, East Yorkshire, UK

Bridlington | Day 1

Brace yourself for this out-and-back course starting on the cliffs at Sewerby and running along the front at Bridlington. The course is great underfoot. Then enjoy hot food at the Ship Inn.

  • 5K run
  • 10K run
  • Half marathon
  • Marathon
Brace yourself for this out-and-back course starting on the cliffs at Sewerby and running along the front at Bridlington. The course is great underfoot. Then enjoy hot food at the Ship Inn.
  • Sun 4 Jan 2026
  • £14-£41
Bridlington, East Yorkshire, UK

Bridlington | Day 2

Brace yourself for this out-and-back course starting on the cliffs at Sewerby and running along the front at Bridlington. The course is great underfoot. Then enjoy hot food at the Ship Inn.

  • 5K run
  • 10K run
  • Half marathon
  • Marathon
Looking for a challenge to get you out during the dull winter days and embrace the fine British weather? Run one ultra, or run both consecutive days, and circumnavigate the city of Leeds.
  • Sat 10 - Sun 11 Jan 2026
  • £32.50-£110
Leeds, West Yorkshire, UK

Leeds Country Way Winter Ultras

Looking for a challenge to get you out during the dull winter days and embrace the fine British weather? Run one ultra, or run both consecutive days, and circumnavigate the city of Leeds.

  • Ultra run 3
Enjoy a trip up the Leeds and Liverpool Canal this winter on your choice of distance, along the flat towpath for runners of all abilities, from novices to PB chasers!
  • Sun 11 Jan 2026
  • £15-£58
Skipton, North Yorkshire, UK

Skipton Sweetie Skedaddle

Enjoy a trip up the Leeds and Liverpool Canal this winter on your choice of distance, along the flat towpath for runners of all abilities, from novices to PB chasers!

  • 5K run
  • 10K run
  • Half marathon
  • Trail run
  • Marathon
  • + 2 more races
Happy New Year Run along the Leeds and Liverpool Canal with a choice of distances, all along the flat, even towpath. This event is perfect for runners of all abilities from novices to PB chasers!
  • Sat 17 Jan 2026
  • £15-£56
Shipley, West Yorkshire, UK

Sir Titus Pie n Pickle Plod

Happy New Year Run along the Leeds and Liverpool Canal with a choice of distances, all along the flat, even towpath. This event is perfect for runners of all abilities from novices to PB chasers!

  • 5K run
  • 10K run
  • 10 miler
  • Half marathon
  • Trail run
  • + 2 more races
Trail races taking in the sights of the fantastic Leeds Liverpool Canal, River Aire and the brutal Calverley Cutting, suitable for all runners, with a cosy warm atmosphere at the pub afterwards.
  • Sat 24 Jan 2026
  • £20
Leeds, West Yorkshire, UK

Kirkstall Calverley Cutter & Kirkstall Bridge 10K

Trail races taking in the sights of the fantastic Leeds Liverpool Canal, River Aire and the brutal Calverley Cutting, suitable for all runners, with a cosy warm atmosphere at the pub afterwards.

  • 10K run
  • Trail run
An undulating 6.5 mile loop with a mixture of canal tow path, river bank, trail and a road – a little bit of everything with beautiful sections of the Leeds Liverpool canal and River Aire.
  • Sun 8 Feb 2026
  • £24-£42
Leeds, West Yorkshire, UK

Grim Leodis

An undulating 6.5 mile loop with a mixture of canal tow path, river bank, trail and a road – a little bit of everything with beautiful sections of the Leeds Liverpool canal and River Aire.

  • Trail run 2
  • Half marathon
  • Marathon
Enjoy a trip up the Leeds and Liverpool Canal this Valentines. Perfect for runners of all abilities, from novices to Ultra PB chasers, this is one to warm the depths of your heart.
  • Sat 14 Feb 2026
  • £15-£56
Bingley, West Yorkshire, UK

Besotted at Bingley

Enjoy a trip up the Leeds and Liverpool Canal this Valentines. Perfect for runners of all abilities, from novices to Ultra PB chasers, this is one to warm the depths of your heart.

  • 5K run
  • 10K run
  • Half marathon
  • Trail run
  • Marathon
  • + 2 more races
Come and join the celebration of the general awfulness of running in the middle of a British winter in trail shoes.
  • Sat 14 Feb 2026
  • £18
Leeds, West Yorkshire, UK

The Billing

Come and join the celebration of the general awfulness of running in the middle of a British winter in trail shoes.

  • 14 km trail running + 277 m ascent
Running out from the beautiful Dales town of Settle this road race offers glorious North Yorkshire views out over Pen-Y-Gent and Ingleborough as you wind your way through farms and hamlets.
  • Sun 22 Feb 2026
  • £24-£26
Settle, North Yorkshire, UK

Settle Half Marathon | Road Race

Running out from the beautiful Dales town of Settle this road race offers glorious North Yorkshire views out over Pen-Y-Gent and Ingleborough as you wind your way through farms and hamlets.

  • 13.1 miles road running + 1010 ft ascent
  • Sun 19 Oct
  • £34.50-£380
York, North Yorkshire, UK

Yorkshire Marathon Festival

The Yorkshire Marathon Festival is back in 2025 and bigger than ever! With epic crowd support, runners will explore the historic streets and beautiful countryside. Be part of this incredible festival!

  • Marathon 2
  • 10 miler
  • Sun 9 Nov
  • £8-£30
Skipton, North Yorkshire, UK

Run Bolton Abbey

Run beautiful trails of the Bolton Abbey Estate not usually accessible to the public! Choose your ideal distance and help Sue Ryder raise crucial funds for expert care.

  • Fun run
  • 10K run
  • 10 miler
  • Half marathon

Cycling events & sportives in Yorkshire

From the Tour de Yorkshire routes to scenic sportives, road races and MTB events.

Cycling events in Yorkshire

A multi-day gravel adventure across 12 valleys, 6 moors and along the watershed of the River Calder in West Yorkshire through a diverse and stunning landscape.
  • Sat 20 - Sun 21 Sep
  • £25-£130
Hebden Bridge, West Yorkshire, UK

Calder Divide Trail

A multi-day gravel adventure across 12 valleys, 6 moors and along the watershed of the River Calder in West Yorkshire through a diverse and stunning landscape.

  • Gravel events 2
The spectacularly beautiful but equally tough northernmost event of the RIDE series features one of the most unrelenting climbs in Nidderdale - Trapping Hill. Yorkshire doesn't really do flat.
  • Sun 7 Jun 2026
  • £37.50-£47.50
Ripon, North Yorkshire, UK

RIDE The Dales

The spectacularly beautiful but equally tough northernmost event of the RIDE series features one of the most unrelenting climbs in Nidderdale - Trapping Hill. Yorkshire doesn't really do flat.

  • Short sportive
  • Medium sportive
  • Long sportive

Triathlons & multisport events in Yorkshire

The region hosts some of the UK’s toughest and friendliest triathlons.

Triathlons in Yorkshire

Walking & hiking adventures

Hiking is huge in Yorkshire, with the Yorkshire 3 Peaks challenge at its heart.

Walking & hiking events in Yorkshire

Yorkshire 3 Peaks

Yorkshire 3 Peaks

The Yorkshire 3 Peaks challenge is one of the UK’s most famous endurance walks.

Yorkshire 3 Peaks
“Britain’s Tastiest 10K” Inspired by the Marathon Du Medoc in France's wine region, the event is a ‘Gourmet Wineathlon’ through an area of Yorkshire famous for its local produce and beautiful scenery.
  • Sun 21 Sep
  • £20-£35
Malton, North Yorkshire, UK

The Malton 10K

“Britain’s Tastiest 10K” Inspired by the Marathon Du Medoc in France's wine region, the event is a ‘Gourmet Wineathlon’ through an area of Yorkshire famous for its local produce and beautiful scenery.

  • 10K run
  • Fun run
  • Short walk
Leeds Walk for Children is for everyone. Choose to walk either 5K or 3K and enjoy the festive event village. There will be activities for all ages.
  • Mon 1 - Wed 31 Dec
  • FREE-£10
Leeds, West Yorkshire, UK

Walk for Children Leeds

Leeds Walk for Children is for everyone. Choose to walk either 5K or 3K and enjoy the festive event village. There will be activities for all ages.

  • 5 km walking
The Samaritans Way Trail Run is a celebration of the life-changing work of the Teesside Samaritans, so come and take on the trails and get your shoes muddy in solidarity for this great cause.
  • Sat 4 Apr 2026
  • £20-£38
Guisborough, North Yorkshire, UK

Samaritans Way Trail Run & Walk

The Samaritans Way Trail Run is a celebration of the life-changing work of the Teesside Samaritans, so come and take on the trails and get your shoes muddy in solidarity for this great cause.

  • 10K run
  • Trail run
  • Short walk 2

Adventures in Yorkshire

Including family-friendly outdoor activities.

Zip slide from the top of the Cow, at the Cow and Calf rocks above Ilkley, at speeds up to 35 miles an hour with spectacular views of Wharfedale, for Sue Ryder's expert care.
  • Sat 11 Jul 2026
  • 1 day from £30-£85
Ilkley, West Yorkshire, UK

Zip the Cow

Zip slide from the top of the Cow, at the Cow and Calf rocks above Ilkley, at speeds up to 35 miles an hour with spectacular views of Wharfedale, for Sue Ryder's expert care.

  • 885 ft abseiling

Outdoor clubs & groups in Yorkshire

Running clubs, cycling groups and hiking meetups make it easy to meet new people.

Running clubs Cycling clubs Triathlon clubs Walking clubs Swimming clubs

Map view

Explore upcoming events, connect with local clubs, and challenge yourself in the Dales, Moors and Peaks.

Map view

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.