Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

11h 19m

  • 18 Apr 2026
     
    Alison H. Alison H. | Sat 7 Feb 60 days to go
    run Sat 18 Apr Interested

    Burnsall Half Marathon

    I'm interested in doing this event.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.