Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week 👍😁

352h 7m

Achievements

parkrun 1
Half marathon 1
  • 31 May 2024
     
    Steve J. Steve J. | Sun 18 Feb 2024
    My goal Fri 31 May 2024 Done

    Run my first parkrun

    Tried twice, cancelled both times due to weather...... 😂

    1 person cheered
  • 20 May 2024
     
    Steve J. Steve J. | Sun 18 Feb 2024
    My goal Mon 20 May 2024 Done

    Run my first half marathon

    Done the distance twice now, running an official one on 19th May Wow, toughest thing I've done, never done trail running before, probably won't again lol.

    Run my first half marathon
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.