Kate M.

Kate M.

Co. Durham runner

795h 59m

  • 22 Dec 2024
     
    Kate M. Kate M. | Fri 13 Sep 2024
    run Sun 22 Dec 2024 Interested

    Chopwell Woods Christmas Trail Races | 8 Mile

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 14 Dec 2024
     
    Kate M. Kate M. | Fri 13 Sep 2024
    run Sat 14 Dec 2024 Interested

    Blanchland Moon Runner 10K Ish Head Torch Trail Race

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

  • 16 Nov 2024
     
    Kate M. Kate M. | Sat 7 Sep 2024
    run Sat 16 Nov 2024 Interested

    Hamsterley Moon Runner – 10K Head Torch Trail Race

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 16 Nov 2024
     
    Kate M. Kate M. | Sat 7 Sep 2024
    run Sat 16 Nov 2024 Interested

    Newcastle MoRun

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Newcastle MoRun
  • 10 Nov 2024
     
    Kate M. Kate M. | Sat 7 Sep 2024
    run Sun 10 Nov 2024 Interested

    Heaton Harriers Memorial Races | Senior Race 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 30 Oct 2024
     
    Kate M. Kate M. | Sat 7 Sep 2024
    run Wed 30 Oct 2024 Interested

    The Halloween 5K Trail

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 19 Oct 2024
     
    Kate M. Kate M. | Sat 7 Sep 2024
    run Sat 19 Oct 2024 Interested

    Chopwell Moon Runner – 10K Head Torch Trail Race

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 6 Oct 2024
     
    Kate M. Kate M. | Sat 7 Sep 2024
    run Sun 6 Oct 2024 Interested

    Jarrow 10K | 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.