Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

445h 45m

  • 8 Sep 2024
     
    Laura N. Laura N. | Sat 20 Jul 2024
    run Sun 8 Sep 2024

    Great North Run

    4th GNR.

    Details Great North Run
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.