Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

752h 56m

  • 24 Mar 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

    Add post
  • 7 Apr 2024
     
    Sasha Dior G. Sasha Dior G. | Fri 4 Jul 2025
    charity run Sun 7 Apr 2024 Doing

    Alcohol Change UK | London Landmarks Half Marathon

    I've signed up for this charity event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any fundraising tips in the comments. 💬

    Alcohol Change UK | London Landmarks Half Marathon
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.