Mark P.

Mark P.

I like to walk.

291h 55m

  • 4 Jul 2026
     
    Mark P. Mark P. | Sun 26 Oct 243 days to go
    walk Sat 4 Jul 2026 Interested

    Mighty Hikes | Jurassic Coast

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Mighty Hikes | Jurassic Coast
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.