Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

43h 31m

  • 13 Dec 2025
     
    Emma T. Emma T. | Sat 4 Oct 40 days to go
    run Sat 13 Dec Doing

    The Fairytale of Newquay | Long Half Marathon

    I've signed up for this event. 🥇 Full details are on the link below. Please share any tips in the comments. 💬 ☺️

    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.