Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

794h 47m

  • 31 Dec 2023
     
    Mandy R. Mandy R. | Fri 17 Feb 2023
    My goal Sun 31 Dec 2023

    run 1000 miles this year

    I want to reach 1000 miles ran this year, highest so far is 830

  • 26 Mar 2023
     
    Mandy R. Mandy R. | Fri 17 Feb 2023
    run Sun 26 Mar 2023

    Wilmslow Half Marathon

    RRR 4th Club race of the year

    Details
  • 5 Mar 2023
     
    Mandy R. Mandy R. | Fri 17 Feb 2023
    run Sun 5 Mar 2023

    Cambridge Half Marathon

    Running the Cambridge Half, 4th one this year

    Details Cambridge Half Marathon
  • 20 Nov 2022
     
    Mandy R. Mandy R. | Sun 23 Jul 2023
    run Sun 20 Nov 2022

    City of Preston 10 mile

    10 mile race around preston

    Details
  • 11 Sep 2022
     
    Mandy R. Mandy R. | Sun 23 Jul 2023
    run Sun 11 Sep 2022

    Cheshire Half Marathon

    Cub championship race

    Details
  • 5 Aug 2022
     
    Mandy R. Mandy R. | Sun 23 Jul 2023
    run Fri 5 Aug 2022

    Lotherton Hall Trail Race

    8.5 kilometers around Lotherton Hall.

    Details
  • 3 Aug 2022
     
    Mandy R. Mandy R. | Sun 23 Jul 2023
    run Wed 3 Aug 2022

    The Hopwood Trot

    5.5 miles multi terrain race. Royton road runners club championship race

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.